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Best Tasting Natural shake youve ever had
3 eggs/4egg whites
2 tbsp of jiff natural
2tbsp of oatmeal
2tbsp vanilla Greek yogurt
6-8oz unsweetened almond milk
6-8 once cubes
truvia to taste
No processed powders all natural about 60g protein from nuts, albumin and casein. Less than 15 grams of sugar. Healthy fats. Healthy carbs and fiber.
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Last edited by teej750; 04-09-2018 at 03:59 AM.
Reason: Misspelling
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This is beast. You don’t worry about salmonella from uncooked eggs?
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Originally Posted by
littlefrank
This is beast. You don’t worry about salmonella from uncooked eggs?
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1 in 20,000 Eggs have salmonella. Plus with better pasteurization techniques salmonella can kiss my ass.
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You need to cook the egg to make the protein bio available. Raw eggs only provide half the protein that cooked eggs do if that.
"Pack up your excuses and move the fuck along cause I ain't got no time for weak ass people"
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Originally Posted by
Primodaddy
You need to cook the egg to make the protein bio available. Raw eggs only provide half the protein that cooked eggs do if that.
I know of 1 study out there that days that. In the big scheme of things I need to see more replicated experiments to believe that. For instance it makes no sense to me that its 50%. If I eat 5 eggs my body will get absorb 15g of protein but if I just eat 10 now all of a sudden it can process 30g at the exact same time.
Still sometimes don't have time to cook and a fast healthy natural shake is better than pocessed powders.
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Cooking eggs doesn’t make them bio available, which you know. It does however increase protein assimilation in the digestive track. This is one of several studies supporting that. How Primodaddy came up with 50% is just a scientific wild ass guess from what I can tell. Amount and fate of egg protein escaping assimilation in the small intestine of humans. - PubMed - NCBI
Originally Posted by
teej750
I know of 1 study out there that days that. In the big scheme of things I need to see more replicated experiments to believe that. For instance it makes no sense to me that its 50%. If I eat 5 eggs my body will get absorb 15g of protein but if I just eat 10 now all of a sudden it can process 30g at the exact same time.
Still sometimes don't have time to cook and a fast healthy natural shake is better than pocessed powders.
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Originally Posted by
Weapon X
Ill buy this to an extent but as I'm reading the very first paragraph, 10 participants, from an experimenters standpoint that is absolutely terrible.
Also a few other things
1. This study was done in 1999, lots of things have changed since then. Id like to see a more recent study. I didn't do a search but I know you said there were others.
2. These participants weren't on Anabolic steroids. I imagine protein absorption would be increased some one of us.
3. Lastly and most importantly, it states the only eggs were eaten. Eggs have no fiber. Fiber slows down the absorption and pass through time of everything in GI Tract. Adding fiber and simply other macros will delay gastric emptying. Nutrients passing into the small intestine slower should increase this as well.
Not the best study but I'm not discounting the theory. It just doesn't make study. Generally speaking heating, freezing or even blending certain things denatures enzymes and makes them less absorbable. I just don't know why eggs are the opposite.
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I use pasteurized egg whites in the carton. $9 for a case of 6 16oz cartons at Costco. Can’t buy whole eggs cheaper. Pasteurization activates the protein and zero chance of Salmonella.
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Originally Posted by
teej750
3 eggs/4egg whites
2 tbsp of jiff natural
2tbsp of oatmeal
2tbsp vanilla Greek yogurt
6-8oz unsweetened almond milk
6-8 once cubes
truvia to taste
No processed powders all natural about 60g protein from nuts, albumin and casein. Less than 15 grams of sugar. Healthy fats. Healthy carbs and fiber.
Sent from my LG-M430 using Tapatalk
Tried this recipe this morning. Good stuff man and very filling. My wife was terrified to to try ot because of the eggs, but she loved it. It'll definitely carry a person over til lunch. Thanks for the post.
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I love it.... You can tweak it with cocoa, cinnamon other stuff that doesn't add calories or add a scoop of sugar free ice cream and its still pretty healthy.
Only time I eat pure whey is after my workout.
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