Thread: Best Tasting Natural shake youve ever had

3 eggs/4egg whites
2 tbsp of jiff natural
2tbsp of oatmeal
2tbsp vanilla Greek yogurt
6-8oz unsweetened almond milk
6-8 once cubes
truvia to taste

No processed powders all natural about 60g protein from nuts, albumin and casein. Less than 15 grams of sugar. Healthy fats. Healthy carbs and fiber.

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This is beast. You don’t worry about salmonella from uncooked eggs?


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Originally Posted by littlefrank

This is beast. You don’t worry about salmonella from uncooked eggs?


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1 in 20,000 Eggs have salmonella. Plus with better pasteurization techniques salmonella can kiss my ass.

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You need to cook the egg to make the protein bio available. Raw eggs only provide half the protein that cooked eggs do if that.

Originally Posted by Primodaddy

You need to cook the egg to make the protein bio available. Raw eggs only provide half the protein that cooked eggs do if that.

I know of 1 study out there that days that. In the big scheme of things I need to see more replicated experiments to believe that. For instance it makes no sense to me that its 50%. If I eat 5 eggs my body will get absorb 15g of protein but if I just eat 10 now all of a sudden it can process 30g at the exact same time.

Still sometimes don't have time to cook and a fast healthy natural shake is better than pocessed powders.

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Originally Posted by Weapon X

Cooking eggs doesn’t make them bio available, which you know. It does however increase protein assimilation in the digestive track. This is one of several studies supporting that. How Primodaddy came up with 50% is just a scientific wild ass guess from what I can tell. Amount and fate of egg protein escaping assimilation in the small intestine of humans. - PubMed - NCBI

Ill buy this to an extent but as I'm reading the very first paragraph, 10 participants, from an experimenters standpoint that is absolutely terrible.

Also a few other things
1. This study was done in 1999, lots of things have changed since then. Id like to see a more recent study. I didn't do a search but I know you said there were others.
2. These participants weren't on Anabolic steroids. I imagine protein absorption would be increased some one of us.
3. Lastly and most importantly, it states the only eggs were eaten. Eggs have no fiber. Fiber slows down the absorption and pass through time of everything in GI Tract. Adding fiber and simply other macros will delay gastric emptying. Nutrients passing into the small intestine slower should increase this as well.

Not the best study but I'm not discounting the theory. It just doesn't make study. Generally speaking heating, freezing or even blending certain things denatures enzymes and makes them less absorbable. I just don't know why eggs are the opposite.

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I love it.... You can tweak it with cocoa, cinnamon other stuff that doesn't add calories or add a scoop of sugar free ice cream and its still pretty healthy.

Only time I eat pure whey is after my workout.

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