Originally Posted by 2nd2no1
Good idea.Many of these call for Flaxseed oil which gives you the healthy omega3 fat you want.
Good idea.Many of these call for Flaxseed oil which gives you the healthy omega3 fat you want.
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16 ounces of egg whites mixed with 2 scoops of blueberry real foods (Rich Piana)
Damn fist, this thread is the bomb. Do you have a website with all of your recipes? You should!
Thank you sir.I only pass along recipes that ive found over the yrs.
Another good one F.I.S.T.! Stole it~!
Thank you sir.I figured there was something in there for everyone.No matter if you're bulking or cutting or just looking for another macro packed meal replacement,there should be at least one in there that you'll love.
Now those recipes will keep me busy for quite a while lol, thanks for the ideas Fist!
The Temple of Iron heals
No problemo.
nice list fist....protein shakes have came a long way since back in the day wen they tasted like chalk.lol
Yea they sure did and I learned to mix in fruits and such to kill the bad chalky taste.
The Temple of Iron heals
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