A Shit Load of Great Bulk Up Protein Shakes


1. Chocolate PB Supreme
Ingredients:
12 oz. water
4 ice cubes
1 tbsp heavy whipping cream
1 tbsp natural peanut butter
2 scoops chocolate protein powder

Directions:
Blend all ingredients & drink up!

2. Chocolate Strawberry Shake
Ingredients:
1-2 scoops chocolate protein powder
6-8 oz water
4-6 ice cubes
8 strawberries

Directions:
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

3. Chocolate Banana Nut Protein Shake
Ingredients:
1 scoop chocolate protein powder
1 tbsp Almond butter
1 banana
1 cup Non-Fat Soy Milk
2 ice cubes

Directions:
Blend all ingredients


4. The Bad Girl (This ones for baby1)
Ingredients:
12 oz. skim milk
4-8 Thin Mint Girl Scout Cookies
1 handful of ice
2 scoops chocolate protein powder

Directions:
Blend all ingredients


5. Banana Bread Shake
Ingredients:
2 scoops whey protein
1 banana
1/2 cup Quaker Oatmeal (cook with boiling water)
3/4 cup Kellogg's Bran Flakes
1 bottle water
1 tsp Artificial sweetener

Directions:
Blend all ingredients