Chocolate Coconut Cream Dream

Ingredients:

16 oz. of skim milk

4 ice cubes

2 tablespoons of heavy cream

2 tablespoons of cream of coconut

2 scoops chocolate whey protein powder

For those of you out there that love chocolate coconut cream pie this is the shake for you. Forget about those other boring shakes you have made in the past as this one here will take care of all your chocolate needs!





Root Beer Protein Float

Ingredients:

1 can of Diet Barqs Diet Root Beer

2 tablespoons of Heavy Cream

8oz of skim milk

6 ice cubes

2 scoops of vanilla whey protein powder

Hey I couldn’t forget the good old Root Beer float could I? Of course not my man, it should be part of every powerlifters plan. I am not into soda by the way but since I know a lot of lifters out there drink tons of it anyway I thought I would include it here, but at least I made sure that it was sugar free.


Pineapple Power Press Shake

Ingredients:

5 ice cubes

16oz of skim milk

2 scoops vanilla whey protein powder

1/2 cup pineapple chunks

For all you pineapple lovers out there this shake is calling your name! Simple to make, but oh so sweet to taste. If you like a little tangy fruit in your shake then this is going to make your mouth water.



Pina Colada Power Shake

Ingredients:

12 oz. water

4 ice cubes

3 scoops vanilla whey protein powder

1/3 cup Pineapple chunks

2 tsp. Coconut extract

Yeah, I am not the biggest Pina Colada buff in the world but I know there must be some power vixens out there that will just love this one. If you are looking for a creamier shake then sub the water with skim milk. This shake can be used when dieting as it is low in calories but is protein packed to the max.



Chocolate Banana Bench Press Blast Off
Ingredients:

2 scoops of chocolate whey protein powder

8 ounces of skim milk

6 ice cubes

1 banana

Here is a simple shake that isn’t high on the calories but it makes up for it with its taste. Perfect for lifters watching their weight or dieting and can be used often.