Choco-Rasberry Dream

Ingredients:

2 scoops of chocolate Miscellar Casein protein powder

10 ounces of skim milk

6 ice cubes

12 raspberries

This is a super duper special shake. The ladies will love this one I guarantee it! Depending on how thick you like it you can drink it or eat it with a spoon. This one will get your praises no doubt!





Blueberry Cream Monster Maker
Ingredients:

2 scoops of vanilla whey protein powder

16 ounces whole milk

4 tablespoons of heavy cream

6 ice cubes

30 blueberries

Here is another energy packed shake that will make your mouth go crazy. This is a calorie dense shake. For those who are looking to cut weight just replace with skim milk, cut the berries by half, and cut the cream. I am telling you this is one of my favorites. It’s easy to make and it goes down oh so smooth!




Strawberry Cheesecake Heaven

Ingredients:

16oz skim milk
2 scoops of vanilla whey protein powder

10 frozen strawberries
4 tbs. low fat sour cream
2 Grahm Crackers
For those naughty boys and girls out there that like their cheesecake then this is the shake for you. Get out the old blender and give this recipe a whirl because you will love it…guaranteed!



Tropical Power Delight

Ingredients:

12 oz. of skim milk

2 scoops of vanilla whey protein powder

1 frozen banana

2 tbs. low fat sour cream

1 tsp. of coconut extract

Oh man do I wish I was under a palm tree in the Bahamas right now sipping on some tropical fruitee, letting the sun rays beat down on my face with the roar of the waves setting off the perfect background noise. Oh sorry guys I was just day dreaming again and by the weather that we are going to see in the next couple months you can’t blame me. Here is a tropical shake that will at least help take away those winter blues making you forget that in just a little while you will be shoveling piles of snow from your driveway. Hey I would like to give a shout out to all my friends in the Bahamas who I used to compete with. I haven’t forgotten about you.