Morning Thunder

Ingredients:

1 cup of Freshly Squeezed Orange Juice
1 cup of skim milk
2 scoops of vanilla whey protein powder

1 tablespoon of Flax Seed Oil

Here is a very basic energizer that is great to get you started first thing in the morning hence the title. So the next time you are running late give this one a try to get you on your feet in no time.



Chocolate Peanut Butter Power Blaster

Ingredients:

16 oz. of skim milk

6 ice cubes

4 tablespoon heavy whipping cream

2 tablespoons of natural peanut butter

2 scoops chocolate Miscellar Casein protein powder

This shake is not for the faint at heart. This is one calorie dense shake and it will no doubt help you pack on the mass you are looking for. Give it a whirl and let me know how you like it!



Mass Maker

Ingredients:

16 oz. whole milk
1/2 cup raw almonds - blend with milk only until creamy smooth
1 large frozen banana
2 scoops of vanilla whey protein powder

1 tablespoon of Flax Seed Oil

This is just what the title says- The Ultimate Mass Maker. For you skinny #BURP##BURP##BURP##BURP##BURP##BURP##BURP#s out there that are just looking to get yourselves up a class or you big boys who are looking to pack on yet more size, this is the shake for you!



Juice it Up!
Ingredients:

2 Scoops of Unflavoured Egg White Protein Powder

1 cup of orange juice
½ cup water

1 banana

10 frozen strawberries
5 ice cubes
Here is a light and refreshing shake that won’t weigh you down. It is a fresh and invigorating drink that will have you coming back for more. Light to the taste and easy on the stomach so for all those lifters that bloat easy this is the shake for you.