Frankestein Mass Mix
Ingredients:

16 oz of whole milk

2 scoops vanilla whey protein

2 bananas

8 pasterized eggwhites

2 tbsp. of natural peanut butter
10 grams of glutamine powder
10 grams of creatine
2 tbsp. of honey
2 scoops low fat ice cream

4 ice cubes

Ok boys this is what you need when you are looking to pack on size in a flash. This is one very calorie dense protein packed shake and is geared for lifters 250 pounds and above. You lightweights can drink it too but it may be just to much to handle in one serving. If it was good enough for Frankenstein then it is most definelty will make a monster out of you!



Sweet as Honey Southern Powershake
Ingredients:

16 oz of skim milk
2 Grahm crackers
2 tbsp. of honey
2 tbsp. of fat free cream cheese
2 scoops vanilla whey protein
6 ice cubes
This is a favourite of all my good old Southern Boys. They just love this shake especially all my lifters down in Georgia and Texas. Oh yea, don’t mess with Texas especially after they have had one of these shakes because you won’t stand a chance!



Oreo Cream Dream Come True!

Ingredients:

2 Scoops of Chocolate Whey/ Miscellar Cassein Protein

2 Grahm Crackers
2 Oreo Cookies

16 oz of skim milk
2 scoops of low fat chocolate ice cream
Now this is a special shake and should be used sparringly due to the ingredients. This is a favourite shake that I use with my skinny lifters and youngsters looking to pack on size. It is very calorie dense so it should be used by those in lighter weight classes looking to go up and teenagers who are trying to get in the extra calories they need to get their body to pack on weight. I have included Miscellar Cassein in here to thicken it up and to give you an extra long release of amino acids into your bloodstream. Just what all you teenagers need to help build the base. Ok… all you other lifters can try it too but make sure that you have it once in a while not daily.



Macadamia Madness

Ingredients:

2 Scoops of Vanilla Whey Protein

1 cup of fat-free strawberry yogurt

6 shredded macadamia nuts

16oz of skim milk

For all you lifters that like nuts…no not those you sicko I am talking about peanuts, cashews, almonds…here is a shake for you. Damn lifters only have one thing on their mind!



Oat-“Meal” Monster

Ingredients:

1cup of cooked oatmeal (cooked in water and cooled)

2 scoops vanilla whey protein

4 dashes of cinnamon

1/8 cup of sugar free maple syrup

1 tbsp chopped almonds

16 oz of skim milk

Here is a shake that will fill you up like there was no tomorrow. This is a perfect meal replacement shake hence the fancy name. It is perfect for those lifters that need an energy dense breakfast to get them started but don’t have the time to sit down for some eggs and oatmeal. Try this out as you will like it!