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Originally Posted by
animal87
I need to make some of these i have a hard time gainer weight.
These will definitely help solve that problem for you.
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that looks like some good stuff right there. nice POst!
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Thank you sir.Try em out and post up how you like them.
Thanks for the reply.
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4 scoops vanilla whey protein
5 grams creatine
16oz milk
1 banana
2 tablespoons peanut butter
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great recipes thanks bros
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Cinnamon Roll Delight sounds good can't wait to give these a try later.
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I got one for you F.I.S.T.8 oz. 2% milk8 oz. liquid egg white3 tbsp. crunchy peanut butter2 scoops choc. protein(blend together)while blending....put about 3squirts of honeyTaste like a reeses peanut butter cup
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