Thread: Maple Herb Crusted Rib Eye Steak

Maple Herb Crusted Rib Eye Steak



Servings = 4 | Serving size =4 ounces steak

Cooking Time = 30 Minutes
This recipe keeps well for sandwiches the next day.

4 Tbsp parsley
3 Tbsp oregano (minced)
3 Tbsp chives
3 Tbsp fresh tarragon
3 Tbsp rosemary
3 Tbsp maple syrup
1/2 tsp salt substitute
1/4 tsp fresh ground black pepper
4 -4 ounce rib eye steaks (small end - well trimmed)
Olive oil spray

Preheat the oven to 450°F. Place a 12 inch non-stick skillet in the oven.

Mix the minced herbs together and place on a plate.

Pour the maple syrup onto a second plate.

After the steaks are trimmed and you are ready to begin cooking sprinkle with the salt and pepper. Dip one side of the steak in the maple syrup and then turn to coat thoroughly.

Dip the coated steak in the herbs turning to coat completely. Pat the herbs in place. Repeat for each steak. If there is left over maple syrup or herbs recoat the steaks.

Remove the hot pan from the oven and spray lightly with oil. Immediately add the steaks to the hot pan so that they sear well. Return the pan to the oven and cook for about 4 minutes on the first side. Turn the steak to sear the other side and return to the oven.

Cook on the second side for about 6 minutes for rare.

Nutrition Facts

Serving size = 4 ounces steak

Servings = 4

Amount Per Serving
Calories 251
Total Fat 7g
Saturated Fat 2g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 67mg
Sodium 267mg
Carbohydrates 13g
Dietary Fiber 1g
Sugars 9g
Protein 34g

FIST stop posting anything about a Ribeye steak..You know that is my true weakness..LOL..
Looks real good.... I just love some ribeyes!!

Will have to try this.

That is my sweet spot.Nothing like a good steak!

looks good