F.I.S.T'S BAKED TILAPIA

[STEROID]

F.I.S.T.'s BAKED TILAPIA



Total Time: 20-25 Minutes
Number of Servings: 1

Ingredients

Tilapia filet
1/2 cup sliced onions
1/4 cup diced red sweet pepper
1/4 cup chopped roasted red pepper
1 tbsp seafood rub or seafood seasoning
Cooking spray
2 thin slices of lemon

Directions
On a 24" piece of aluminum foil, place a layer of the mixed vegetables.
Lay the filet on top of the vegetables.

Sprinkle the tilapia with seafood seasoning and top with lemon slices.

Close up aluminum foil into a sealed pocket.

Cook in oven at 350*F for 15 minutes or on grill at low temp for 15 min.
Note: I also cook this in a 8" skillet, sprayed with cooking spray and add 1/4 cup water. Layer as with bag and cover and cook on your stovetop on Med-Hi for 10 minutes.

Served it today with white rice.Normally go with brown rice or quinoa but had some white rice left over so I used it up.

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving

Calories: 238
Total Fat: 2 g
Cholesterol: 55 mg
Sodium: 140 mg
Total Carbs: 23 g
Dietary Fiber: 9 g
Protein: 32 g

[tilltheend]

That looks great.

[STEROID]

Thanks TTE.Very easy to make yet sooooooo tasty.Give it a try.