Thread: Smoothies

Apricot Pineapple Smoothie Recipe

• 1/4 cup crushed pineapple
• 1 fresh apricot, diced
• 6 strawberries
• 1/2 banana
• 1 1/2 cup water
• 1 tbsp. skim milk powder
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie Recipe

• 1 banana, frozen
• 6 strawberries, frozen
• 1 1/4 cup water
• 1 tbsp. skim milk powder
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake

• 1/2 mango
• 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
• 1/2 banana, frozen
• 4 strawberries, frozen
• 6 ice cubes
• 1 1/4 cup water
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Fruit Smoothie

• 1/2 pear, cored
• 1/4 cup frozen blueberries or frozen mixed berries
• 1/2 banana, frozen
• 1 1/4 cup water
• 1/8 tsp. cinnamon
• 1 tbsp. skim milk powder
• 1 heaping tbsp. high-quality protein powder (optional)
• 1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Fruit Shake

• 1/2 cup orange juice
• 1/2 banana, frozen
• 6 strawberries, frozen
• 1/2 cup water
• 1 tbsp. skim milk powder
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Yup, getting hungry ;-)