Turkey Spinach Feta Burger




Total Time: 40 Minutes
Number of Servings: 6

Ingredients


  • 24 ounces 93% lean ground turkey
    10 frozen spinach, thawed and squeezed
    1 tablespoon olive oil
    1 cup red onion, diced
    2 cloves garlic, minced
    3.5 ounces of fat free crumbled Feta Cheese
    1 tablespoon Sodium Free Steak Seasoning
    1 tablespoon fresh oregano, chopped



Directions

Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 6 patties, grill or cook on stove.Top with Fresh spinach leaves and tomato. Calories are figured without bread.


Nutritional Info

  • Amount Per Serving
  • Calories: 198
  • Total Fat: 6 g
  • Cholesterol: 66 mg
  • Sodium: 224 mg
  • Total Carbs: 6 g
  • Dietary Fiber: 1.6 g
  • Protein: 30 g