Thread: Turkey Spinach Feta Burger

Turkey Spinach Feta Burger




Total Time: 40 Minutes
Number of Servings: 6

Ingredients

• 24 ounces 93% lean ground turkey
  10 frozen spinach, thawed and squeezed
  1 tablespoon olive oil
  1 cup red onion, diced
  2 cloves garlic, minced
  3.5 ounces of fat free crumbled Feta Cheese
  1 tablespoon Sodium Free Steak Seasoning
  1 tablespoon fresh oregano, chopped

Directions

Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 6 patties, grill or cook on stove.Top with Fresh spinach leaves and tomato. Calories are figured without bread.


Nutritional Info

• Amount Per Serving
• Calories: 198
• Total Fat: 6 g
• Cholesterol: 66 mg
• Sodium: 224 mg
• Total Carbs: 6 g
• Dietary Fiber: 1.6 g
• Protein: 30 g

Looks good i had a plain turkey burger tonight and this looks waaayyyy better i will def try this one.