Salmon With Bourbon Glaze

[STEROID]

Salmon With Bourbon Glaze



4 Servings.

Ingredients

3 tablespoons brown sugar
3 tablespoons bourbon
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 tablespoon fresh lime juice
3 garlic cloves, minced
1/4 teaspoonfreshly ground black pepper
4 (6-ounce) skinless salmon fillets
Cooking spray
1/4 cup thinly sliced green onions
1 tablespoon sesame seeds, toasted

Preparation

Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.

Served with Quinoa.

Nutritional Information (Not including Quinoa)

Calories per serving: 285
Fat per serving: 9 g
Saturated fat per serving: 1.2 g
Protein per serving: 38 g
Carbohydrates per serving: 13 g
Fiber per serving: 0.3g
Cholesterol per serving: 87mg
Iron per serving: 4.3mg
Sodium per serving: 281mg
Calcium per serving: 41mg

[Cyto33]

This sounds damn good. i will try this out over the weekend when i have the time. Thanks man

[STEROID]

This sounds damn good. i will try this out over the weekend when i have the time. Thanks man

Thanks for the reply man.Post up with how you like it or what you changed to better suit your tastes once you give it a try.

[Cyto33]

I will, from what i read tho nothing i would change.
one thing i like to do is cook, but i love to eat. Even the wife will like this. Any fish dishes i will be all over it.

Thanks again.

[STEROID]

I will, from what i read tho nothing i would change.
one thing i like to do is cook, but i love to eat. Even the wife will like this. Any fish dishes i will be all over it.

Thanks again.

I have plenty of seafood recipes posted in here brother so check em out.I love seafood too.