Thread: Cola- Marinated Flank Steak

Cola- Marinated Flank Steak



Total Time: 2.5 hrs (including marinating time)
Serves: 6

Ingredients

• 2 pounds beef flank steak,trimmed
• 1 cup bottled reduced sodium teriyaki sauce
• 1 cup diet cola
• 1 onion, diced
• 2 cloves garlic, chopped
• 2 tablespoons red wine vinegar
• 1 teaspoon vegetable oil
• 2 tablespoons hot sauce
• Salt and pepper to taste

Preparation

1. With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.
2. In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.
3. Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).
4. Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.

Nutritional Information
Amount per serving

• Calories: 285
• Fat: 9g
• Saturated fat: 2g
• Protein: 34g
• Carbohydrate: 17g
• Fiber: 0g
• Cholesterol: 48mg
• Sodium: 106mg

Looks good bro