Thread: Slow Cooker Italian Beef

Slow Cooker Italian Beef



Total Time: 8 hrs
Serves: 4

Ingredients:

3 -4 lbs lean roast (rolled works well)
1 (16 ounce) jar pepperoncini peppers
1 tablespoon minced garlic
1 tablespoon oregano
1 tablespoon basil
1 tablespoon Low Sodium Italian spices
Directions:

1. Place beef roast in the crock pot.
2. Mix together the dried herbs in a bowl and sprinkle over the roast.
3. Sprinkle the minced garlic over the roast.
4. Pour the jar of pepperocini peppers (including the juice) over the roast.
5. Cover and cook on high 6-8 hours.Shred with fork and serve on whole wheat rolls or with vegetables.

Nutritional Info

Serving Size: 1 (13 oz)
Amount Per Serving

Calories 454
Total Fat 14 g
Saturated Fat 5 g
Protein 75 g
Cholesterol 217 mg
Sodium 682 mg
Total Carbohydrate 7 g
Dietary Fiber 1.6 g
Sugars 3.8 g