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Almost.

Sneaky Trick #5 – Multi-functional Cheat
Days

Well, we already know that Cheat Days can help you avoid fat loss plateaus

while regularly enjoying your favorite foods and burning more fat than you ever

could while staying “strict” with your diet, but what else can they do for you?

You mean there’s even more? Yes, there is.

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And I know what you’re thinking: “Holy crap, Cheat Days really are the best thing

to happen since sliced bread.” Now to be fair, I can’t really vouch for that first

hand, but I did ask some people who used to know some people who used to

“break bread” as opposed to slice it back in the day, and they agreed—that

invention was the real deal.

This is the real deal #2 – Anabolic and Catabolic Cheat Days.

Previously, you may have heard the term catabolic or catabolism used in a

“negative” way in reference to the break down of muscle tissue or muscle-

wasting, but catabolic simply refers to any process in the body in which a

“breaking down” of tissue occurs.

So catabolism of fat certainly is a good thing. And that’s how we’re using it here:

cheat days set you up for massive fat catabolism over the coming days, but did

you know that they can be anabolic, too? Not to fat tissue, but to muscle tissue.

How? Remember Sneaky Trick #3? We choose our exercise selection based

on the current day’s diet to yield optimal results.

So how can we optimize the influx of calories, carbohydrates and anabolic

hormones that are all too present throughout the entire course of a Cheat Day in

order to maximize results?

Well, you could do nothing on a Cheat Day, which provides no additional benefit,

or you could do the smart thing and use those calories, carbs and hormones to

spark new muscle growth by performing a strategic high volume “muscle-

building” style workout as you enjoy your Cheat Day feast.

This has several benefits:

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1. You’ll never feel fuller or experience a “pump” like you will while doing this

style of workout on a cheat day. The workout just “feels” amazing.

2. Going from depleted to “full” while performing a high volume workout will

create the most anabolic effect of any workout, period. Such a drastic

change in your nutrient intake and overall hormonal and metabolic state

coupled with high-volume training yields the craziest “supercompensation”

effect ever.

To clarify, I’m not saying you will build boatloads of muscle by using this method

(while being in a calorie deficit at most other times), but it can undoubtedly help

you add several pounds of lean muscle as you diet and lose fat rapidly (via rather

extreme methods), which is pretty much unheard of otherwise.

Bottom line: When you’re able to add some lean mass during your fat loss

journey you’re going to look a HECK of a lot better than the all too common

“emaciated” post-dieter who generally ends up LOSING 5-15 lbs of lean muscle.

Like this guy.

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In fact, my buddy and fellow fitness author Vince Del Monte and his wife Flavia

used this very technique as they prepared for a professional photo shoot and

together did the “impossible”: went from lean to super lean (the hardest feat in

fat loss) while gaining lean muscle in the process.

You see, it’s pretty much an “accepted truth” that you’re going to sacrifice some

muscle when attempting to get that lean, but you know what? Neither of them

did…at all. In fact, Flavia increased her lean muscle by a pound and Vinny put

on THREE and a half pounds of lean mass over the course of just three weeks

while working down to single digit “photo ready” body fat.

Oh yeahhhh, that’s hot.

With strategy, you can do “the impossible”, and it’s simply because your methods

are smarter than the methods that people deemed a task impossible with. And

that’s essentially what the Xtreme Fat Loss Diet is all about—the fastest fat loss

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you’ve ever experienced—period—resulting from the most strategically set up

diet and exercise program ever designed.

If there is one “lesson” that you take away from this report (in addition to all the

cool fat burning info), I hope that it’s this:

Hard work does NOT, in and of itself, equal results. In fact, most times it doesn’t.

Intense efforts + Inefficient methods = Frustration.

Effective strategy + Effective methods + Hard work = Xtreme Results.

Lose up to 25 lbs in just 25 days? It’s all in the strategy and it’s all coming your

st
way May 1 . I’d probably go buy a new belt if I were you…

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The Xtreme Fat Loss Diet 2.1 will “unofficially”
st
release on May 1 , 2012 via an invitation only
discounted 3-day pre-sale.

It’s the most strategic, fastest fat loss program
ever developed. Period.

Because you downloaded this report, you’re
on the exclusive invite list…if you want it,
at that time, you’ll get it before anyone else,
AND at the pre-sale discount.

But before that even happens, I’m going to be
giving away even more FREE fat loss info along
with giving you a chance to WIN a FREE copy of
the entire 25-day Xtreme Fat Loss Diet System.
Stay tuned!

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About Joel Marion, CISSN, NSCA-CPT

Joel Marion has been recognized by Men’s Fitness magazine as one of

America’s top 50 personal trainers, and even more, America’s #1 “Virtual”

Trainer.

When it comes to getting results with clients, regardless of location, Joel delivers,

time and time again.

As a nationally published author and fitness personality, Joel has appeared on

such television networks as NBC, ABC, and CBS, is a frequent guest on SIRIUS

satellite radio, and has been featured in the pages of more than 20 popular

national newsstand magazines including Men’s Fitness, Woman’s Day,

Maximum Fitness, Oxygen, Clean Eating, MuscleMag International, and Muscle

& Fitness Hers.

His other accomplishments include winning the world’s largest Body

Transformation contest for “regular” people, the Body-for-Life Transformation

Challenge, as well as graduating Magna Cum Laude from a top-20 Exercise

Science program and being certified as both a sports nutritionist and personal

trainer through the nation’s premier certification agencies. Rest assured, you’re

in good hands.