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    Thread: 5 Sneaky Tricks To TRIPLE Fat Loss

    1. #1
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      5 Sneaky Tricks To TRIPLE Fat Loss

      The Xtreme Fat Loss Diet 2.1 will “unofficially”
      st
      release on May 1 , 2012 via an invitation only
      discounted 3-day pre-sale.

      It is the fastest fat loss program ever
      developed. Period.

      Because you downloaded this report, you’re
      on the exclusive invite list…if you want it,
      at that time, you’ll get it before anyone else,
      AND at the pre-sale discount.

      Congratulations.

      Now, on to the sneakiness…

      ----------------------- Page 4-----------------------

      TABLE OF CONTENTS

      OHHHHH, SO SNEAKY… 5

      SNEAKY TRICK #1 – EAT PIZZA (NO, SERIOUSLY) 6

      SNEAKY TRICK #2 – MASSIVE CALORIE DEFICITS 13
      (THAT ACTUALLY WORK)

      SNEAKY TRICK #3 – VERY STRATEGIC EXERCISE 17
      IMPLEMENTATION AND PERIODIZATION

      SNEAKY TRICK #4 – PRE-CHEAT DEPLETION 18

      SNEAKY TRICK #5 – MULTI-FUNCTIONAL CHEAT 21
      DAYS

      ABOUT JOEL MARION, CISSN, NSCA-CPT 27

      ----------------------- Page 5-----------------------

      Ohhhhh, so sneaky...

      Well, I’m writing this report sitting about 100 feet in the air out by the pool on an

      81 degree day here in downtown Tampa, Florida. So, given that I’m feeling

      pretty “laid back” at the moment I hope you don’t mind (i.e. I hope you enjoy) the

      conversational tone of the next several pages—after all, you signed up to receive

      this report from me, so I think that pretty much qualifies us as friends at this point,

      right?

      Yes…it does. 

      So, you want to learn some strategies to start losing fat faster, huh?

      Yeah, well who the heck doesn’t?

      Just kidding.

      Truth is, I’m stoked that you’re super interested in faster fat loss techniques

      because that’s exactly what I have in store for you over the course of the next 27

      pages—some really cool, under-the-radar methods you can start using

      immediately to help you significantly increase your rate of fat loss today.

      Not tomorrow, today.

      So, listen up (or “read up” I suppose), take some notes, or just go ahead and

      print this bad boy out, bust out a highlighter (and a protein shake), and prepare to

      get your learn on. Why? Cause a little bird (aka myself) told me that fat loss

      guru Super Joe Mario is about to let the cat out of the bag on some of the

      sneakiest fat loss tricks he knows, and it’s all going down right now.

      ----------------------- Page 6-----------------------

      Sneaky Trick #1 – Eat Pizza (No, seriously)

      Alright, within Sneaky Trick #1 I’m going to be unveiling what may be some

      repeat info for some of you (i.e. those of you who are super cool and already

      follow a lot of my teachings), but in order for the rest of the report to make sense,

      I simply have talk about the regulation of bodyweight and metabolism and the

      numero uno way to avoid the negative adaptations of long-term calorie

      restriction, less affectionately termed “dieting”.

      “Oooooo…”

      I know; I need to watch my language.

      So, you go on a diet, and week after week the weight continues to come off like

      magic—eat less and exercise; that’s all there is to it.

      Yeah righhhhhhhhht.

      If only it were that simple.

      In fact, if it were, we’d probably all be sportin’ abs and bodies resembling those of

      the supernatural Greeks—after all, the results in and of themselves would be

      motivation enough to keep going.

      Point in case:

      I don’t know of anyone who went off a diet when things were smooth going and

      fat was falling off at record speed, do you?

      No…you don’t.

      ----------------------- Page 7-----------------------

      Unfortunately, the sad reality is that things just aint that easy.



      Go on a diet and a few weeks later your body SCREWS you by doing everything

      it can to keep you from losing fat further.

      Now, while you may think that your body is a just a jerk (and it may be, I mean, I

      don’t really know your body to say one way or another), it’s actually much more

      likely that your body cares deeply about you and is trying to protect you.

      Huh?

      Well, you see, starving is not cool. Believe me, John Romaniello tried it and it

      totally wasn’t.

      So, when you’re “starving”, your body attempts to counteract the lack of food by

      “saving” your own body fat. Why? Simple: fat = warmth and energy (two very

      important things for your survival when food just so happens to be scarce).

      The problem is that your body doesn’t really know the difference between

      starving and dieting. After all, the latter is simply a “planned” lesser degree of the

      former.

      I’m using quotes way too much; I’ll try to do better.

      For those who didn’t quite catch that, dieting = starvation on a slightly lesser

      scale. Bottom line, you’re taking in fewer calories than you need and to your

      body that’s a problem, and a substantial one.

      ----------------------- Page 8-----------------------

      So what does it do to correct the

      problem? Fun stuff: slows

      metabolism, decreases fat burning

      hormones, increases fat storing

      hormones, and “protects” your current

      body fat stores. All not good in terms

      of fat loss results.

      The major player in this whole chain of

      events is the hormone leptin.

      Consider leptin the “big daddy”

      hormone from which all other weight

      loss hormones get their cues.

      In fact, leptin plays such a huge role in the starvation protection process that it’s

      actually referred to as the “anti-starvation” hormone.

      Understanding leptin:

      Leptin is regulated by two things. One is your calorie intake. A high calorie

      intake equals high leptin levels while a low calorie intake equates to low leptin

      levels.

      When leptin falls, so does metabolism and fat burning (which you don’t want, in

      case you didn’t know).

      So how do you “diet” (i.e. eat fewer calories) without having low levels of leptin

      causing your body to decrease metabolism and fat burning?

      Interestingly enough, leptin’s waning response to dieting is a gradual one. It

      takes about a week of dieting for leptin to significantly decline (by about half).

      ----------------------- Page 9-----------------------

      So, after that one single week—a whopping 7 days—you’re sitting there at about

      50% of your fat burning potential.

      WACK.

      Fortunately, there’s good news. Scratch that—GREAT news.

      Let me ask you a question: Do you like pizza? Of course you do. Everyone

      loves pizza and everyone knows that.

      You love this.
      55 YO
      231#
      6'2"
      15% BF

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      ----------------------- Page 10-----------------------

      What if I told you that you could use pizza (or any other food that you absolutely

      love that “diets” just don’t let you have) to reverse the negative adaptations of

      dieting, skyrocket leptin levels, and send your body right back in to the fat

      burning zone in as little as 24 hours.

      It’s all true.

      I know, tears of joy. In fact, I can remember

      the first time I read those 307 research

      papers on the regulation of human

      bodyweight and metabolism all pointing to

      pizza for fat loss. I cried all night…and then

      ordered Papa John’s at 2am. It was

      awesome.

      To summarize: while it takes about 7 days

      for leptin to decline significantly, it only

      takes one day of overfeeding or “cheating”

      to bring leptin levels back up to normal and

      put your body back in to the fat burning

      zone.

      And that glorious day is what I have frequently referred to in my previous writings

      as the Cheat Day.

      Now, in order to make cheat days work for optimal fat loss every other day of the

      diet needs to be strategically set up to optimize the fat loss results of that day,

      but the fact remains, if you’re dieting 7 days a week, week after week, you’re

      screwed.

      That approach yields several possible outcomes, none of which are desirable.

      ----------------------- Page 11-----------------------

      If you truly want to lose fat consistently, week after week, you need to have

      higher calorie days built in to your program.

      And you know what? 1,000 calories of pizza works better than 1,000 calories of

      oatmeal.

      (Apparently there are lame people who, when instructed to “go off their diet”,

      respond by eating more oatmeal. I know, I know…me either…but it’s true.)

      So, why does something like pizza work better? Well, the answer, as usual, is

      research derived!

      Hey, I’m a research junkie, which means as long as you continue to stick by my

      side you’ll never have to read that boring crap yourself.

      Anyway, the research shows that leptin is highly correlated with another

      hormone: insulin. When insulin goes up, so does leptin, and vice versa. Which

      foods have the highest insulin response? Those containing both high glycemic

      carbohydrate + fat. In fact, the insulin response of these foods is said to be

      synergistic (if you don’t know what that means, here’s a good resource:

      http://dictionary.com)

      So, stuff like Mac & Cheese (I’m not sure why I capitalized that), pizza,

      doughnuts, cookies, Reese’s® Peanut Butter Cups, pastries, ice cream and

      anything else that combines carbs + fat all work exceptionally well to raise leptin

      levels and reset metabolism.

      You could of course go with a “cleaner” choice like pasta + cheese (lasagna

      anyone?) if you don’t want to eat cookies. I, however, will continue to enjoy my

      Double Stuff ®.

      ----------------------- Page 12-----------------------

      There’s only one thing better than Double Stuff ® Oreos ®.
      Quadruple Stuff ™. Yeah, baby. (That’s my trademark, by the way).

      Oh, and the other thing that affects leptin levels is body fat levels. That is, higher

      body fat levels = higher levels of leptin and lower body fat levels = lower levels of

      leptin. This is one of the reasons its easier to lose fat when you have substantial

      body fat to lose up front, as opposed to the considerably more difficult feat of

      going from lean to super lean.

      Either way you look at it, for each pound of fat you lose it becomes increasingly

      harder to lose the next pound due to fallen leptin levels. This also contributes to

      progressively slower fat loss as you get leaner.

      But, wouldn’t it be cool if there was a way to continue to lose fat exceptionally

      fast even as you get leaner? Well, there is, but in order to do so it requires a

      VERY strategic approach, and some rather extreme methods.

      ----------------------- Page 13-----------------------

      Fortunately, that’s exactly what I teach in the Xtreme Fat Loss Diet – exactly how

      to combine those extreme methods in the most strategic possible sequence to

      yield the fastest possible fat loss in order to take you from where you currently

      are to the point in which you’re absolutely “shredded”, as they say, without a

      single “lull” in your rate of progress.

      And have no fear…more coming on that front very soon. Until then…

      Sneaky Trick # 2: MASSIVE Calorie Deficits
      (That Actually Work)

      A pound of fat is 3,500 calories.

      So, to lose 10 pounds of pure fat, you need to create a 35,000 calorie deficit.

      By the way, she’s only holding 5 lbs of fat.

      ----------------------- Page 14-----------------------

      (please realize that 10 lbs of fat loss will probably equate to somewhere

      between 15 and 20 lbs of actual “weight loss” due to the simultaneous water loss

      that occurs any time you lose fat).

      So, a 35,000 calorie deficit, huh? That’s easy. In fact, if you didn’t eat anything

      for 15 days, combined with exercise, you’d probably burn even more than that

      and finish up absolutely shredded after only 2 weeks of sacrifice, right?

      WRONG.

      Due to the leptin and regulation of body weight and metabolism reasons shared

      previously, you’d be wasting a heck of a lot of time and sacrifice for some pretty

      crappy results should you choose to go with the above method.

      In fact, you’d probably end up looking “sick” and still fat. Way to go…

      Creating massive calorie deficits (by not eating) simply do NOT work for optimal

      fat loss and physique transformation, and those looking for a quick fix all too

      often fall victim to trying something so silly in attempt to wake up next week with

      the body of their dreams.

      Simply put, you’re body is smarter than these elementary methods, and it will

      very quickly put the kibosh on your fat burning efforts in favor of protecting you

      from starving to death.

      So does that mean that the “slow and steady” road is the only path to fat loss, or

      that rapid fat loss is a dead dream?

      Nope! It just requires “smarter” methods that keep you one step ahead of your

      body, always in “good standing”, instead of repeatedly aggravating it by denying

      it the nutrients and energy it needs to function.

      ----------------------- Page 15-----------------------

      So how can we be smart about rapid fat loss?

      Well, there are a number of ways (that when combined in the most strategic

      fashion equal super duper killer fat loss results), but one of the pieces of the

      puzzle is to create a massive calorie deficit that actually works because it’s timed

      appropriately in conjunction with a time in which your body is very receptive to fat

      burning.

      Hmmmm. When might the body be super primed for fat burning?

      I’ll let you think about that for a minute…

      (HINT: Reference Sneaky Trick #1)

      That’s right! After a day of dietary indulgence! Fact is, after a Cheat Day, your

      body is massively primed to burn fat. Leptin levels are at their peak, in addition

      ----------------------- Page 16-----------------------

      to other important fat burning hormones, and your body is READY and WILLING

      to use fat for energy.

      So, it’s after a high calorie day that you’ll want to create a massive calorie deficit

      via:

      1. minimal calorie intake

      2. massive energy expenditure through optimized exercise

      Essentially, you’re creating a huge calorie deficit on a day in which your body is

      extremely primed to burn those calories as fat AND when metabolism is at its

      highest point.

      Make sense? Good.

      Now, you may be wondering, won’t such a massive calorie deficit just throw your

      body back into “starvation mode”? Not when you do it appropriately and set it up

      in the most strategic way possible.

      Two things you’ll need to do:

      1. Use effective supplementation practices to protect against muscle loss

      while also buying you some time before your body “finds out” that your

      calorie intake is so low

      2. Utilize what I call the “Triple X” approach to exercise, involving resistance

      training and multi-energy system training

      Let’s discuss effective exercise strategies a little more in detail now – onward to

      sneaky trick #3!
      55 YO
      231#
      6'2"
      15% BF

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      ----------------------- Page 17-----------------------

      Sneaky Trick #3 – Strategic Exercise
      Implementation and Periodization

      If you can learn how to use the most effective exercise strategies to “mirror” the

      goals of your diet each day (while mixing up dietary approaches to yield specific

      hormonal and metabolic benefits in the most effective manner possible) you can

      literally take your results from “okay” to out of this world.

      Now that sounds complicated, so I’ll give you a quick example. Let’s take, for

      instance, the day after a Cheat Day in which the overall goals are to:

      1. Create a large caloric deficit

      2. Deplete maxed-out glycogen stores (carbohydrate energy stores within

      the body) caused by the previous day’s influx of carbohydrate

      3. Exhaust all energy systems to satisfy #1 and #2 while burning additional

      fat calories to boot

      To accomplish these three goals, we’ll use a series of dietary and supplemental

      strategies to do exactly that while using exercise strategies that accomplish the

      same goals, for example:

      1. Strategic lactic acid based workouts to burn massive calories and

      glycogen while stimulating the release of important fat burning hormones

      that further increase lipolysis (fat burning)

      2. Strategic energy systems work that contain both anaerobic “carbohydrate-

      burning” and aerobic “fat-burning” components.

      ----------------------- Page 18-----------------------

      Combining those types of exercise with dietary strategies that accomplish the

      same goals leads to a ridiculous fat burning effect.

      Essentially, when you set up things this way, you’re tackling your goals via both

      diet AND exercise. That’s like going after your financial goals via landing a job

      with a kick-butt income coupled with smart investing. One feeds the other, or as

      my buddy John Romaniello says “One hand washes the other, and both hands

      wash the face.”

      The face, in this case, obviously being your fat loss results.

      Anyway, the above is just one example. Within the Xtreme Fat Loss Diet we

      have FIVE different “types” of diet days (all with slightly different goals) and a

      very specific exercise strategy to use on each that has led to some of the

      “sickest” fat loss results we’ve ever recorded to date with our clients.

      Make no mistake, working with your diet, hand in hand, through exercise that

      mirrors the goals of each diet strategy can literally double your results beyond

      just “working hard” on each day . The synergy of strategy never ceases to amaze

      me.

      Sneaky Trick #4 – Pre-Cheat Depletion

      There is absolutely no doubt about it, Cheat Days accelerate fat loss through

      strategic hormonal manipulation that keeps your body out of starvation mode.

      That being said, a day of dietary indulgence can lead to a smidge of fat gain,

      which, if the goal is to lose fat as quickly as possible, is not desirable.

      ----------------------- Page 19-----------------------

      So, let’s say you gain .5 lbs of fat as a result of a Cheat Day (these are just

      hypothetical, yet “reasonable” estimates) and then lose 2.5 lbs of fat over the

      course of the next week.

      If you’re able to duplicate those numbers week after week (and when starting

      with renewed metabolism and elevated levels of leptin each week you will be), a

      net loss of 2 lbs per week aint too shabby.

      But, what if you could avoid that .5 lbs of fat gain every week and burn an

      additional half pound of fat each week? That’s the difference between losing 20

      and 25 lbs within the same 10 week period, or 25% MORE results.

      Well, this slight “problem” (if you even want to call it that) has been something

      I’ve been experimenting with solving over the last months through something

      called Pre-Cheat Depletion.

      That’s right, the consistent fast fat loss that I was previously able to accomplish

      with clients wasn’t enough for me. I knew there was room for improvement and

      simply put, I wanted to make it better…I wanted results to come faster. That, my

      friends, is the dedication I have to my clients and customers.

      Enter Pre-Cheat Depletion.

      We know that along with a Cheat Day will come a massive surge of calories and

      carbohydrate leading to massive glycogen/carb storage within the liver and

      muscle tissue.

      Now, let’s assume that glycogen stores are 60-75% full prior to a Cheat Day.

      Naturally, those stores are going to fill up rather quickly with a massive

      carbohydrate intake on the Cheat Day and some of those carbs are likely to spill

      over to fat storage. Not all, but some.

      ----------------------- Page 20-----------------------

      So, let’s solve this problem.

      On the day prior to the Cheat Day, we’re going to go with:

      1. A diet very low in carbohydrate so as not to “add” to the carbohydrate level

      currently in the body

      2. Specific glycogen depleting workouts designed to empty the body’s

      current carbohydrate stores in order to “make room” for the following day’s

      splurge

      The result? You get the SAME leptin boosting, metabolism elevating effect from

      the Cheat Day without having to worry about ingested carbohydrate spilling over

      to fat storage.

      Why? Because the preponderance of the carbohydrates you ingest are going to

      go towards re-filling glycogen stores, not fat stores.

      Yes, awesome, again.

      By the way, the workouts we use on depletion days of the Xtreme Fat Loss Diet

      have some unique fat burning properties of their own. So, not only will you

      deplete carbohydrate stores, you’ll also increase your weekly fat burning at the

      same time.

      Pretty cool, huh?

      Yes, it is. In fact it’s almost as cool as Craig Ballantyne holding a kettlebell

      randomly in a green pasture with a prairie dog beside him.
      55 YO
      231#
      6'2"
      15% BF

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      ----------------------- Page 21-----------------------

      Almost.

      Sneaky Trick #5 – Multi-functional Cheat
      Days

      Well, we already know that Cheat Days can help you avoid fat loss plateaus

      while regularly enjoying your favorite foods and burning more fat than you ever

      could while staying “strict” with your diet, but what else can they do for you?

      You mean there’s even more? Yes, there is.

      ----------------------- Page 22-----------------------

      And I know what you’re thinking: “Holy crap, Cheat Days really are the best thing

      to happen since sliced bread.” Now to be fair, I can’t really vouch for that first

      hand, but I did ask some people who used to know some people who used to

      “break bread” as opposed to slice it back in the day, and they agreed—that

      invention was the real deal.

      This is the real deal #2 – Anabolic and Catabolic Cheat Days.

      Previously, you may have heard the term catabolic or catabolism used in a

      “negative” way in reference to the break down of muscle tissue or muscle-

      wasting, but catabolic simply refers to any process in the body in which a

      “breaking down” of tissue occurs.

      So catabolism of fat certainly is a good thing. And that’s how we’re using it here:

      cheat days set you up for massive fat catabolism over the coming days, but did

      you know that they can be anabolic, too? Not to fat tissue, but to muscle tissue.

      How? Remember Sneaky Trick #3? We choose our exercise selection based

      on the current day’s diet to yield optimal results.

      So how can we optimize the influx of calories, carbohydrates and anabolic

      hormones that are all too present throughout the entire course of a Cheat Day in

      order to maximize results?

      Well, you could do nothing on a Cheat Day, which provides no additional benefit,

      or you could do the smart thing and use those calories, carbs and hormones to

      spark new muscle growth by performing a strategic high volume “muscle-

      building” style workout as you enjoy your Cheat Day feast.

      This has several benefits:

      ----------------------- Page 23-----------------------

      1. You’ll never feel fuller or experience a “pump” like you will while doing this

      style of workout on a cheat day. The workout just “feels” amazing.

      2. Going from depleted to “full” while performing a high volume workout will

      create the most anabolic effect of any workout, period. Such a drastic

      change in your nutrient intake and overall hormonal and metabolic state

      coupled with high-volume training yields the craziest “supercompensation”

      effect ever.

      To clarify, I’m not saying you will build boatloads of muscle by using this method

      (while being in a calorie deficit at most other times), but it can undoubtedly help

      you add several pounds of lean muscle as you diet and lose fat rapidly (via rather

      extreme methods), which is pretty much unheard of otherwise.

      Bottom line: When you’re able to add some lean mass during your fat loss

      journey you’re going to look a HECK of a lot better than the all too common

      “emaciated” post-dieter who generally ends up LOSING 5-15 lbs of lean muscle.

      Like this guy.

      ----------------------- Page 24-----------------------

      In fact, my buddy and fellow fitness author Vince Del Monte and his wife Flavia

      used this very technique as they prepared for a professional photo shoot and

      together did the “impossible”: went from lean to super lean (the hardest feat in

      fat loss) while gaining lean muscle in the process.

      You see, it’s pretty much an “accepted truth” that you’re going to sacrifice some

      muscle when attempting to get that lean, but you know what? Neither of them

      did…at all. In fact, Flavia increased her lean muscle by a pound and Vinny put

      on THREE and a half pounds of lean mass over the course of just three weeks

      while working down to single digit “photo ready” body fat.

      Oh yeahhhh, that’s hot.

      With strategy, you can do “the impossible”, and it’s simply because your methods

      are smarter than the methods that people deemed a task impossible with. And

      that’s essentially what the Xtreme Fat Loss Diet is all about—the fastest fat loss

      ----------------------- Page 25-----------------------

      you’ve ever experienced—period—resulting from the most strategically set up

      diet and exercise program ever designed.

      If there is one “lesson” that you take away from this report (in addition to all the

      cool fat burning info), I hope that it’s this:

      Hard work does NOT, in and of itself, equal results. In fact, most times it doesn’t.

      Intense efforts + Inefficient methods = Frustration.

      Effective strategy + Effective methods + Hard work = Xtreme Results.

      Lose up to 25 lbs in just 25 days? It’s all in the strategy and it’s all coming your

      st
      way May 1 . I’d probably go buy a new belt if I were you…

      ----------------------- Page 26-----------------------

      The Xtreme Fat Loss Diet 2.1 will “unofficially”
      st
      release on May 1 , 2012 via an invitation only
      discounted 3-day pre-sale.

      It’s the most strategic, fastest fat loss program
      ever developed. Period.

      Because you downloaded this report, you’re
      on the exclusive invite list…if you want it,
      at that time, you’ll get it before anyone else,
      AND at the pre-sale discount.

      But before that even happens, I’m going to be
      giving away even more FREE fat loss info along
      with giving you a chance to WIN a FREE copy of
      the entire 25-day Xtreme Fat Loss Diet System.
      Stay tuned!

      ----------------------- Page 27-----------------------

      About Joel Marion, CISSN, NSCA-CPT

      Joel Marion has been recognized by Men’s Fitness magazine as one of

      America’s top 50 personal trainers, and even more, America’s #1 “Virtual”

      Trainer.

      When it comes to getting results with clients, regardless of location, Joel delivers,

      time and time again.

      As a nationally published author and fitness personality, Joel has appeared on

      such television networks as NBC, ABC, and CBS, is a frequent guest on SIRIUS

      satellite radio, and has been featured in the pages of more than 20 popular

      national newsstand magazines including Men’s Fitness, Woman’s Day,

      Maximum Fitness, Oxygen, Clean Eating, MuscleMag International, and Muscle

      & Fitness Hers.

      His other accomplishments include winning the world’s largest Body

      Transformation contest for “regular” people, the Body-for-Life Transformation

      Challenge, as well as graduating Magna Cum Laude from a top-20 Exercise

      Science program and being certified as both a sports nutritionist and personal

      trainer through the nation’s premier certification agencies. Rest assured, you’re

      in good hands.
      55 YO
      231#
      6'2"
      15% BF

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      Good tips. Keep up the great posts!
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    10. ----
    11. #6
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      dirtwarrior's Avatar
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      thanks dude
      55 YO
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    13. #7
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      ZOOT's Avatar
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      Nice info bro
      PAIN DON'T HURT

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    15. #8
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      dirtwarrior's Avatar
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      needs to be a sticky
      55 YO
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    17. #9
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      Sounds interesting.

      Pizza in a diet.....I'm in lol.

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    19. #10
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      Great post

    20. ----
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