The Xtreme Fat Loss Diet 2.1 will “unofficially”
st
release on May 1 , 2012 via an invitation only
discounted 3-day pre-sale.

It is the fastest fat loss program ever
developed. Period.

Because you downloaded this report, you’re
on the exclusive invite list…if you want it,
at that time, you’ll get it before anyone else,
AND at the pre-sale discount.

Congratulations.

Now, on to the sneakiness…

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TABLE OF CONTENTS

OHHHHH, SO SNEAKY… 5

SNEAKY TRICK #1 – EAT PIZZA (NO, SERIOUSLY) 6

SNEAKY TRICK #2 – MASSIVE CALORIE DEFICITS 13
(THAT ACTUALLY WORK)

SNEAKY TRICK #3 – VERY STRATEGIC EXERCISE 17
IMPLEMENTATION AND PERIODIZATION

SNEAKY TRICK #4 – PRE-CHEAT DEPLETION 18

SNEAKY TRICK #5 – MULTI-FUNCTIONAL CHEAT 21
DAYS

ABOUT JOEL MARION, CISSN, NSCA-CPT 27

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Ohhhhh, so sneaky...

Well, I’m writing this report sitting about 100 feet in the air out by the pool on an

81 degree day here in downtown Tampa, Florida. So, given that I’m feeling

pretty “laid back” at the moment I hope you don’t mind (i.e. I hope you enjoy) the

conversational tone of the next several pages—after all, you signed up to receive

this report from me, so I think that pretty much qualifies us as friends at this point,

right?

Yes…it does. 

So, you want to learn some strategies to start losing fat faster, huh?

Yeah, well who the heck doesn’t?

Just kidding.

Truth is, I’m stoked that you’re super interested in faster fat loss techniques

because that’s exactly what I have in store for you over the course of the next 27

pages—some really cool, under-the-radar methods you can start using

immediately to help you significantly increase your rate of fat loss today.

Not tomorrow, today.

So, listen up (or “read up” I suppose), take some notes, or just go ahead and

print this bad boy out, bust out a highlighter (and a protein shake), and prepare to

get your learn on. Why? Cause a little bird (aka myself) told me that fat loss

guru Super Joe Mario is about to let the cat out of the bag on some of the

sneakiest fat loss tricks he knows, and it’s all going down right now.

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Sneaky Trick #1 – Eat Pizza (No, seriously)

Alright, within Sneaky Trick #1 I’m going to be unveiling what may be some

repeat info for some of you (i.e. those of you who are super cool and already

follow a lot of my teachings), but in order for the rest of the report to make sense,

I simply have talk about the regulation of bodyweight and metabolism and the

numero uno way to avoid the negative adaptations of long-term calorie

restriction, less affectionately termed “dieting”.

“Oooooo…”

I know; I need to watch my language.

So, you go on a diet, and week after week the weight continues to come off like

magic—eat less and exercise; that’s all there is to it.

Yeah righhhhhhhhht.

If only it were that simple.

In fact, if it were, we’d probably all be sportin’ abs and bodies resembling those of

the supernatural Greeks—after all, the results in and of themselves would be

motivation enough to keep going.

Point in case:

I don’t know of anyone who went off a diet when things were smooth going and

fat was falling off at record speed, do you?

No…you don’t.

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Unfortunately, the sad reality is that things just aint that easy.



Go on a diet and a few weeks later your body SCREWS you by doing everything

it can to keep you from losing fat further.

Now, while you may think that your body is a just a jerk (and it may be, I mean, I

don’t really know your body to say one way or another), it’s actually much more

likely that your body cares deeply about you and is trying to protect you.

Huh?

Well, you see, starving is not cool. Believe me, John Romaniello tried it and it

totally wasn’t.

So, when you’re “starving”, your body attempts to counteract the lack of food by

“saving” your own body fat. Why? Simple: fat = warmth and energy (two very

important things for your survival when food just so happens to be scarce).

The problem is that your body doesn’t really know the difference between

starving and dieting. After all, the latter is simply a “planned” lesser degree of the

former.

I’m using quotes way too much; I’ll try to do better.

For those who didn’t quite catch that, dieting = starvation on a slightly lesser

scale. Bottom line, you’re taking in fewer calories than you need and to your

body that’s a problem, and a substantial one.

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So what does it do to correct the

problem? Fun stuff: slows

metabolism, decreases fat burning

hormones, increases fat storing

hormones, and “protects” your current

body fat stores. All not good in terms

of fat loss results.

The major player in this whole chain of

events is the hormone leptin.

Consider leptin the “big daddy”

hormone from which all other weight

loss hormones get their cues.

In fact, leptin plays such a huge role in the starvation protection process that it’s

actually referred to as the “anti-starvation” hormone.

Understanding leptin:

Leptin is regulated by two things. One is your calorie intake. A high calorie

intake equals high leptin levels while a low calorie intake equates to low leptin

levels.

When leptin falls, so does metabolism and fat burning (which you don’t want, in

case you didn’t know).

So how do you “diet” (i.e. eat fewer calories) without having low levels of leptin

causing your body to decrease metabolism and fat burning?

Interestingly enough, leptin’s waning response to dieting is a gradual one. It

takes about a week of dieting for leptin to significantly decline (by about half).

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So, after that one single week—a whopping 7 days—you’re sitting there at about

50% of your fat burning potential.

WACK.

Fortunately, there’s good news. Scratch that—GREAT news.

Let me ask you a question: Do you like pizza? Of course you do. Everyone

loves pizza and everyone knows that.

You love this.