F.I.S.T.Mussels in Red Sauce
Servings: 3
Ingredients
- * Mussels, 16 oz, cleaned and debearded
* White wine 1/2 cup
* Clam and tomato juice, canned, 1cup
* Garlic, 4 cloves, minced
* Pepper, red or cayenne, .5 tsp, crushed
* Promise, Fat-free Margarine, 2 Tbsp
Directions
1. In a stock pot, combine the wine,juice cocktail, garlic and pepper flakes. Bring to a boil and add mussels.
2. Cover and continue to boil for about 4 to 6 minutes or until all the mussels have opened. Discard any mussels that haven't opened.
3. Remove mussels from liquid and keep warm. Boil the liquid until it's reduced to about 3/4 of a cup.
4. Add margarine and stir until it has melted and sauce has thickened slightly. Serve mussels with sauce.
Amount Per Serving
Nutritional Info
- Calories: 290
- Total Fat: 6 g
- Cholesterol: 84.6 mg
- Sodium: 908 mg
- Total Carbs: 22 g
- Dietary Fiber: 0.3 g
- Protein: 37 g
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