Thread: F.I.S.T.Mussels in Red Sauce

F.I.S.T.Mussels in Red Sauce



Servings: 3

Ingredients

• * Mussels, 16 oz, cleaned and debearded
  * White wine 1/2 cup
  * Clam and tomato juice, canned, 1cup
  * Garlic, 4 cloves, minced
  * Pepper, red or cayenne, .5 tsp, crushed
  * Promise, Fat-free Margarine, 2 Tbsp

Directions

1. In a stock pot, combine the wine,juice cocktail, garlic and pepper flakes. Bring to a boil and add mussels.
2. Cover and continue to boil for about 4 to 6 minutes or until all the mussels have opened. Discard any mussels that haven't opened.
3. Remove mussels from liquid and keep warm. Boil the liquid until it's reduced to about 3/4 of a cup.
4. Add margarine and stir until it has melted and sauce has thickened slightly. Serve mussels with sauce.



Amount Per Serving
Nutritional Info

• Calories: 290
• Total Fat: 6 g
• Cholesterol: 84.6 mg
• Sodium: 908 mg
• Total Carbs: 22 g
• Dietary Fiber: 0.3 g
• Protein: 37 g