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    Thread: Spicy Scrambled Eggs

    1. #1
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      Spicy Scrambled Eggs

      Sick of boring scrambled eggs? Eggs are a cheap source of protein, but like any food, if you eat them too often they get boring. So spice up regular scrambled eggs by using this recipe!

      Ingredients

      2 large whole eggs and 4 eggs whites
      1/4 of an onion, finely chopped
      1 whole red chilli (or chilli to taste), finely chopped
      1 clove garlic, finely chopped
      50g cottage cheese
      Pinch of mixed herbs
      2 slices of whole brown bread

      Cooking Instructions

      Grab a small non-stick frying pan and spray a small amount of olive oil cooking spray to coat the pan. In a small mixing bowl add 2 whole eggs and 4 egg whites. Whisk until the egg yolks and whites mix. Add 1/4 of onion, 1 glove of garlic and 1 whole red chilli - all finely chopped. Now add 50g of cottage cheese and a pinch of mixed herbs. Whisk this mix fully.

      With the frying pan at moderate heat, add the contents of the mixing bowl. Put your toast in the toaster now. Gently stir the contents to scramble the eggs. Once eggs are scrambled add them to toast on a large plate.

      Serving Suggestions

      I like to have the eggs scrambled on toast because its easy and only takes a few minutes. You could also use the mix to make an omelette. Serving on a bed of spinach leaves adds color, flavor and vitamins.

      Nutritional Info


      Calories:507
      Protein:50g
      Carbs: 34g
      Fat:19g

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    3. #2
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      Eating this in the morning. It sounds great! Thanks MG.
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