Waffles:
1 pack kodiak cakes
14 egg whites
14 scoopes bpi or optimum nutrition
Water
Throw em on iron and put em in baggies in freezer

1 waffle is 24g or so carbs 34g protein and low fat

Cereal:
Add 1 scoop protein powder to cereal of choice macros on cereal are up to you

Protein shake coffee:
2 scoops protein powder
Iced coffee 1 cup
Ice
Almond butter 2 tbsp
2tbsp heavy whipping cream
Blend and drink