You can use any amount that you see fit for you.
1/2 cup oats (grind in coffee grinder)
5 eggs (3 egg whites/2 whole)
Mix in a bowl, put in a pan.
I am a part time Proctologist and full time Gynecologist
You can use any amount that you see fit for you.
1/2 cup oats (grind in coffee grinder)
5 eggs (3 egg whites/2 whole)
Mix in a bowl, put in a pan.
I am a part time Proctologist and full time Gynecologist
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