Thread: Egg/Oats Pancake Recipe

You can use any amount that you see fit for you.

1/2 cup oats (grind in coffee grinder)
5 eggs (3 egg whites/2 whole)

Mix in a bowl, put in a pan.




I am a part time Proctologist and full time Gynecologist

I add peanut butter and maple syrup on top


I am a part time Proctologist and full time Gynecologist

Looks good TheBear. Maybe I will try some this weekend. Thanks Brother

I used to make mine with a few eggs and just the protein powder


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I have done this
comes out great

1/2 cup oats
3 egg white
2 whole eggs
little cinnamon
scoop of why powder

blend and cook

Add a scoop of protein, banana and peanut butter

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