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Egg/Oats Pancake Recipe
You can use any amount that you see fit for you.
1/2 cup oats (grind in coffee grinder)
5 eggs (3 egg whites/2 whole)
Mix in a bowl, put in a pan.
I am a part time Proctologist and full time Gynecologist
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I add peanut butter and maple syrup on top
I am a part time Proctologist and full time Gynecologist
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Looks good TheBear. Maybe I will try some this weekend. Thanks Brother
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Always gotta add pb. I do this from time to time as well. Nice healthy alternative
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I used to make mine with a few eggs and just the protein powder
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Bump
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I have done this
comes out great
1/2 cup oats
3 egg white
2 whole eggs
little cinnamon
scoop of why powder
blend and cook
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Add a scoop of protein, banana and peanut butter
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