question 1:
Hello guys and gals , I was wondering for one , instead of eating eggs to save time in the morning could I just drink a 16 ounce egg white carton , it comes out to 50 grams of protein. or do they have to be cooked to get the benefits , the carton says pasteurized.

question 2:
what carbs do you put in your shake for a bulk ? I tried oatmeal and it’s to grainy and gritty . Any other ideas ? Are waxy maize carbs good for bulking ? Any ideas guys to get down the calories would be awesome.

I was even thinking of the baby oat meal cereal. It says single grain out meal though , what do you guys think ?