Liquid egg whites are great for shakes as they are indeed pasteurized and do not need to be cooked to get the benefits. I put my oatmeal through a coffee mill before I add it to my shake, it turns it to powder and makes the shake so much smoother.
Liquid egg whites are great for shakes as they are indeed pasteurized and do not need to be cooked to get the benefits. I put my oatmeal through a coffee mill before I add it to my shake, it turns it to powder and makes the shake so much smoother.
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