Not my idea but from Greg Doucette's youtube channel:

Ingredients (what I use):
-3-4 slices nature's Own bread
-8oz Kirkland brand egg whites
-4 Splenda
-Cinnamon to taste
***mix egg whites, Cinnamon and Splenda

Toppings:
-140g Blueberries, Strawberries, or whatever fruit you like ( I use blueberries or strawberries)
*** I choose those as they are lower calorie but higher density foods
-1 container Oikos Triple Zero Greek yogurt (your preference)
-1/4 cup sugar Free maple syrup

Calories 575
Macros:
P 56
C 73
F 2
17g fiber

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