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Grilled cheese
-3 to 4 slices nature's Own bread
-8oz Kirkland egg whites
-Salt and pepper
*** I salt and pepper the egg whites to give the bread taste. I make this like I would make French toast, soaking the bread in the egg white for extra protein.
-2 slices Kirkland turkey breast sliced
-4 slices Borden fat free cheese slices
Make the bread like you would French toast, soaking up all the egg whites with salt and pepper. Cook it a little extra longer or it will be soft.
Next, I take the cooked bread and place it in my air fryer to crisp it up even more. While that is cooking, I place the turkey breast slices on the pan to give them a little bit of a sear.
After around 5 to 10 minutes of being in the air fryer, I put the cheese and the meat on the bread and cook a few more minutes to get the cheese melted.
If you don't have an air fryer, just cook the bread on pan pressing down to get it crispy.
Calories 545
Macros:
P 67
C 57
F 3
Fiber 8
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