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    Thread: Grilled cheese

    1. #1
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      Grilled cheese

      -3 to 4 slices nature's Own bread
      -8oz Kirkland egg whites
      -Salt and pepper
      *** I salt and pepper the egg whites to give the bread taste. I make this like I would make French toast, soaking the bread in the egg white for extra protein.

      -2 slices Kirkland turkey breast sliced
      -4 slices Borden fat free cheese slices

      Make the bread like you would French toast, soaking up all the egg whites with salt and pepper. Cook it a little extra longer or it will be soft.

      Next, I take the cooked bread and place it in my air fryer to crisp it up even more. While that is cooking, I place the turkey breast slices on the pan to give them a little bit of a sear.

      After around 5 to 10 minutes of being in the air fryer, I put the cheese and the meat on the bread and cook a few more minutes to get the cheese melted.

      If you don't have an air fryer, just cook the bread on pan pressing down to get it crispy.

      Calories 545
      Macros:
      P 67
      C 57
      F 3
      Fiber 8

      Sent from my SM-N976U using Tapatalk

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    3. #2
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      Sick Man! Now I know how it feels! Lol
      I always dream of those!! Grilled cheese This definitely needs to turn into a grilled cheese thread. So many people make outrageous ones.

      Max

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    6. #3
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      Looks great Pinzhead!

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    9. #4
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      Nice! Greg D used something called becel as a no calorie butter substitute. I may order some....finding the fat free cheese hasn’t happened at my local store...I may have to expand my search.


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    12. #5
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      eggwhites as batter is always good, good ol doucette style

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    15. #6
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      hahah yeahhhh dawg ole mate greg who
      isnt my doctor btw his style is what’s up
      Quote Originally Posted by iconpharma View Post
      eggwhites as batter is always good, good ol doucette style

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    17. #7
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      this is a great recipe keep up the great work brother take care
      Quote Originally Posted by pinzhead View Post
      -3 to 4 slices nature's Own bread
      -8oz Kirkland egg whites
      -Salt and pepper
      *** I salt and pepper the egg whites to give the bread taste. I make this like I would make French toast, soaking the bread in the egg white for extra protein.

      -2 slices Kirkland turkey breast sliced
      -4 slices Borden fat free cheese slices

      Make the bread like you would French toast, soaking up all the egg whites with salt and pepper. Cook it a little extra longer or it will be soft.

      Next, I take the cooked bread and place it in my air fryer to crisp it up even more. While that is cooking, I place the turkey breast slices on the pan to give them a little bit of a sear.

      After around 5 to 10 minutes of being in the air fryer, I put the cheese and the meat on the bread and cook a few more minutes to get the cheese melted.

      If you don't have an air fryer, just cook the bread on pan pressing down to get it crispy.

      Calories 545
      Macros:
      P 67
      C 57
      F 3
      Fiber 8

      Sent from my SM-N976U using Tapatalk

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    19. #8
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      even without the bread being dipped in egg whites - people seriously underestimate the value of the protein muscle building potential of a grilled cheese l. like 24/7 this shit taste delicious i don’t care if it’s 8am or 3am after a night out make a serious toastie and it’s gon hit that spot. a crowd fav and a muscle building gem more people need to jump on these. i unfortunately can’t eat cheese anymore but god damn when i do you KNOW it’s gonna be at least 3 or 4 of these bad boys.

      stay massive fellas

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    22. #9
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      Quote Originally Posted by maxmuscle1 View Post
      Sick Man! Now I know how it feels! Lol
      I always dream of those!! Grilled cheese This definitely needs to turn into a grilled cheese thread. So many people make outrageous ones.

      Max
      Where was he pinz when I did the grill cheese contest lol

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    25. #10
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      I would and will totally make this.

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