-4oz egg whites
-30ml sugar free maple syrup
-4 Splenda
***mix above ingredients together (yes, the bread is getting soaked in with maple syrup)

-3 slices bread soaked in above mixture

-3 slices meat of your choice (I used Kirkland turkey slices)
-40 grams provolone (or whatever you want)
-3 servings sugar Free raspberry preserves

***cook bread to desired texture (I air fry mine after with the cheese on it for extra crisp on the bread)
-Sear meat on pan

- put sandwich together and top with stevia confectioners sugar



Calories 583
P 52
C 53
F 15
Fiber 6



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