These are awesome....
Lemon Blueberry Pancakes
1/3 cup of Oat Bran
1/2 cup of Blueberries
5 egg whites
1/2 tsp baking soda
1 tbsp sugar free lemon jello mix
2 tps grated lemon peel
Sugar Free syrup
Directions
Combine ingredients
Mix together and wisk til smooth
Cook like regular pancakes
Calories 222
Fat 2
Protein 25
Carbs 25
TexxGearsRep thanked for this post
Sponsored Links |
I'm gonna give this a try!
I HAVE TO MAKE THESE!! GREAT RECIPE!!!!!!!
Yum
That looks good!!!!!!!!!!!!!!!!!!!!!!!!!!! Love me some pancakes in the morning to start the day!!!
*Commitment to Excellence* Excellence is our goal here at BOP. There is a saying that goes like this....if you dont have any haters then you arent doing something right! Haters love success so lets blow the top off of the Bodybuilding internet world!"
looks good
gonna try these with some peanut butter on them.
Sounds interestingly good.
They are great!! The mix is nothing like pancake batter. Cooks kinda like a big egg. Don't worry, they will turn out great.
Loving that protein in them bro. Thanks.
COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html
e-mail: [email protected]
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Posting Permissions
Reply With Quote
Bookmarks