Apple oat meal muffins!
1/2 cup skim milk
1/3 cup apple sauce
1/2 cup all purpose flour
1/2 cup uncooked quick cooking oats
1/4cup sugar
1/2 tbsp baking powder
1/2 tsp ground cinnamon
1 tart apple cored and chopped
Toppings- raisins or walnuts or blueberrys!

Directions.
Prehheat oven 400f°
Mix apple sauce and milk untilled blended
Stir in flour, oats surgar baking powder, cinnamon
Mix until moist (don't over mix)
Stir in chopped apples gently
Smooth into cup cake holder
Bake for 15-20 min..