You can use Shake and bake and put them in the oven , works for me.
adds flavor and doesn't dry out.
You can use Shake and bake and put them in the oven , works for me.
adds flavor and doesn't dry out.
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I like to put mine on the grill on tin foil. Add fresh onion and chopped garlic with some Cajun seasoning, and cover with another piece of foil. Helps keep the moisture in. Cook at about 350. Oil the bottom piece of foil before you put on the chicken...keeps it from sticking
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I pound my chicken thin with a meat hammer, season with salt and spicies or a seasoned salt, then pan fry in olive oil.
Results in a nice crust and moist chicken.
Great tips here guys! Keep it up!
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Yeah I need me some MsDash too. I usually wash them with vinegar/lemon juice and water, pat dry with paper towel, then season with a garlic& pepper seasoning,lil salt too. Throw some olive oil on pan n foughedaboutit. lol
This is exactly what i do. Love that Mrs dash!Originally Posted by bionic redneck
You gotta get the timing right on the foreman trial and error depending on the thickness of the chicken breast.
If you plan on eating right away you can cook a little a longer and it still comes out juicy
If you going to save it and pack it for your other meals you need to reduced the cooking time OR it will get dry when you nuked it to warm it up!
Whole wheat bread crumbs and cook in olive oil until cooked partially - then bake in some tomato sauce, I eat WAY too much chicken this way.
If the rest of your diet is in check you can do this quite often
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I pan broil my chicken in kikkoman soy sauce. Stays pretty moist for me.
Last edited by srilankanmuscle; 02-22-2013 at 11:07 PM.
Try this,
Pan sear the breasts in olive oil just enough to seal and give them a little color, the center is still raw.
Place in a crock pot along with a can of either cream of celery, cream of broccoli, there are a few to chose from.
let this cook low and slow.
Serve over brown rice and your favorite veggies.
This is not a low fat recipe but man cannot live on dry boring chicken breasts!
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I tried something new this week and I cannot get enough!
Buy a huge chicken/turkey/whatever raw - cook
or buy one pre-cooked - whole
Buy zucchini (my favorite veggie, or choose another
wash, cut 1/4in thick and cook covered in frying pan on low heat in olive oil
The moisture from the zucchini will make it soft, flip when it looks like its getting "wet" you'll see the olive oil coming through
pick apart entire chicken/turkey. take massive pile and add to zucchini in frying pan
Add teriyaki glaze or sauce, add half handful of sesame seeds
still covered, cook until heated and mixed after adding glaze/sauce/seeds
eat and store the rest
tons of protein, low in fat, look for lower sodium sauces, and veggies. This is a dish you will NOT get tired of eating.
I eat it everyday! Unless you are competing you shouldn't be too worried about sodium, if you are adjust your diet in
other areas or drink more fluids
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