Half a carton of egg beaters made into a western omelet
Half a carton of egg beaters made into a western omelet
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3eggs two pieces if lean sausage shredded wheat cereal with soy milk
1 banana. And a chobani Greek yougurt and two packets of oat meal.
breakfast is my hardest meal to get down... for some reason my body wont let me eat untill i have been up for an hour or 2 anything before that stands a good chance of coming back up...
According to my oat bin it's only two servings, 52g carbs
"I never saw a wild thing sorry for itself. A small bird will drop dead, frozen from a bough without ever having felt sorry for itself." -D.H. Lawrence
Weight: 233
BF 12%
Bench:400
Deads:450
Squat:545
Goals: Do my first show this year, Get my squat up to 600 within two months.
Eat, Lift, Grow...or get the fuck out of my way!
"I never saw a wild thing sorry for itself. A small bird will drop dead, frozen from a bough without ever having felt sorry for itself." -D.H. Lawrence
Weight: 233
BF 12%
Bench:400
Deads:450
Squat:545
Goals: Do my first show this year, Get my squat up to 600 within two months.
Eat, Lift, Grow...or get the fuck out of my way!
I am craving some massive carbs...... peanut butter and 6 pancakes. I could kill some food right now!
1 cup of old fashion oatmeal with 2-tablespoons of strawberry preserve and 6 egg whites with 10 oz. coffee.
Man I can stomach alot once I get goin but sardines wow... I had a buddy in high school and his favorite snack was sardines and bbq sauce.. the smell would run you out of the house lol...
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