Lol yea it's been stinking up the trash at work. But it's simple and they're only a dollar a can so I stock up.Originally Posted by bigtruckguy
Lol yea it's been stinking up the trash at work. But it's simple and they're only a dollar a can so I stock up.
"I never saw a wild thing sorry for itself. A small bird will drop dead, frozen from a bough without ever having felt sorry for itself." -D.H. Lawrence
Weight: 233
BF 12%
Bench:400
Deads:450
Squat:545
Goals: Do my first show this year, Get my squat up to 600 within two months.
Eat, Lift, Grow...or get the fuck out of my way!
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have been eating .25cup oats w/ ` tbsp pb and 1 scoop whey and 10 boiled eggs minus yolk
4 eggs, 2 pieces of oatmeal toast, a cup of oatmeal or two packets of grits and a huge glass of apple juice. Oh and a glass of acai berry juice and all of my vitamins after my meal. Coq10, multi vitamin, fish oil, Advil for back. I don't eat huge meals. Just a bunch of small ones throughout the day.
Fear does not exist in any object or situation. It is constructed by you alone, a barrier to progress, imposed solely by your mind.
kind of wierd but lately ive been eating about a pound of chicken in the morning, i have to bring my breakfast to work and chicken breasts are just easy to pre prepare and pack and i like getting a shitload of protein in my first couple of meals then just eat whatever i want for the rest of the day. basically guarantees that i get a lot protein everyday, and what do u know since ive been doing it ive gained a bit of lean mass and strength
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