I start my day with one cup (before being cooked) of oats cooked and about 3 TBS of almond peanut butter, about 5 oz ground turkey, and 3oz egg whites, and a cup of 2% milk.... I wouldn't season the Turkey with any salt as its sodium content is pretty noticeable without it. I add a little cheese on top and some hot sauce. This is my "unhealthiest" meal of the day as it is the start I can get away with the milk and peanut butter and cheese.
"I never saw a wild thing sorry for itself. A small bird will drop dead, frozen from a bough without ever having felt sorry for itself." -D.H. Lawrence
Weight: 233
BF 12%
Bench:400
Deads:450
Squat:545
Goals: Do my first show this year, Get my squat up to 600 within two months.
Eat, Lift, Grow...or get the fuck out of my way!
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Sounds like a filling breakfast Apache
For me an omelet with cheese plus bacon, onion and peppers along with oatmeal on the side and a cup of hot coffee really makes my morning move!
The Temple of Iron heals
Hell yea that sounds pretty good... I made the mistake of seasoning my broccoli onion turkey omelet the other morning lol shit was too salty to finish
"I never saw a wild thing sorry for itself. A small bird will drop dead, frozen from a bough without ever having felt sorry for itself." -D.H. Lawrence
Weight: 233
BF 12%
Bench:400
Deads:450
Squat:545
Goals: Do my first show this year, Get my squat up to 600 within two months.
Eat, Lift, Grow...or get the fuck out of my way!
Nice I usually eat
6 eggs
4 slices wheat toast
cup of non fat yogurt
2 packs instant oatmeal
Same. Except 8 eggs scrambled. Milk or OJ & only on occasion wheat or ezekiel bread.Originally Posted by 315 BEAST
COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html
e-mail: [email protected]
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Ezekiel bread is the best!
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
Hell yeah bro I love it.
COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html
e-mail: [email protected]
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Raisin cinnamon Ezekiel bread.
i havent been eating extremely clean lately but being that im gettng ready to be on cycle soon , i got my diet planned out to start tomorrow , im going to try and put some solid weight on right now and hold off on the cutting diet , so i figure for breakfest start off with 3-4 scrambled eggs , some turkey bacon , wheat toast and buckwheat pancakes along with a shake and a glass of OJ or some sort of juice
Woke up late, ate like shit this morning. 2 poptarts, glass of skim milk, can of sardines, and a red apple.
"I never saw a wild thing sorry for itself. A small bird will drop dead, frozen from a bough without ever having felt sorry for itself." -D.H. Lawrence
Weight: 233
BF 12%
Bench:400
Deads:450
Squat:545
Goals: Do my first show this year, Get my squat up to 600 within two months.
Eat, Lift, Grow...or get the fuck out of my way!
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