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  • Page 1 of 4 123 ... LastLast
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    Thread: Bodybuilder's Grocery List

    1. #1
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      Bodybuilder's Grocery List

      Bodybuilder's Grocery List by Basskiller

      PROTEINS
      Boneless, Skinless Chicken Breast
      Tuna (water packed)
      Fish (salmon, seabass, halibut)
      Shrimp
      Extra Lean Ground Beef or Ground Round (92-96%)
      Venison
      Buffalo
      Ostrich
      Protein Powder
      Egg Whites or Eggs
      Ribeye Steaks or Roast
      Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
      Top Sirloin (aka Sirloin Top Butt)
      Beef Tenderloin (aka Filet, Filet Mignon)
      Top Loin (NY Strip Steak)
      Flank Steak (Sir Fry, Fajita)
      Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
      Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken


      COMPLEX CARBS
      Oatmeal (Old Fashioned or Quick Oats)
      Sweet Potatoes
      Yams
      Beans (pinto, black, kidney)
      Oat Bran Cereal
      Rye Cereal
      Brown Rice
      Farina (Cream of Wheat)
      Multigrain Hot Cereal
      Whole wheat or Spinach Pasta
      Rice (white, jasmine, basmati, Arborio, wild)
      Potatoes (red, baking, new)


      FIBROUS CARBS
      Green Leafy Lettuce
      Broccoli
      Asparagus
      String Beans
      Spinach
      Bell Peppers
      Brussels Sprouts
      Cauliflower
      Cabbage
      Celery
      Cucumber
      Eggplant
      Green or Red Pepper
      Onions
      Pumpkin
      Garlic
      Tomatoes
      Zucchini

      FRUIT
      bananas
      apples
      grapefruit
      peaches
      strawberries
      blueberries
      raspberries
      lemons
      limes

      HEALTHY FATS

      Natural Style Peanut Butter
      Olive Oil or Safflower Oil
      Nuts (peanuts, almonds
      Flaxseed Oil


      DAIRY AND EGGS
      Low-fat cottage cheese
      Eggs
      Low or Non-Fat Milk
      Bottled Water


      CONDIMENTS & SPICES
      Diet Soda
      Crystal Light
      Fat Free Mayonnaise
      Reduced Sodium Soy Sauce
      Reduced Sodium Teriyaki Sauce
      Balsamic Vinegar
      Salsa
      Hot Peppers and Hot Sauce
      Chili powder
      Mrs. Dash
      Steak Sauce
      Sugar Free Maple Syrup
      Chili Paste
      Mustard
      Extracts (vanilla, almond, etc )
      Low Sodium beef or chicken broth
      Plain or reduced sodium tomatoes sauce, puree, paste)




      Basskiller's Updated list

      Beverages
      Bottled water
      100% fruit juices: orange, apple, grapefruit
      Tomato juice
      V8 juice
      Diet soda
      Coffee
      Tea


      Breads
      Bagels
      English muffins
      Pizza crust
      Rolls
      Sourdough bread
      Tortillas (low-fat)
      Whole-wheat bread
      Whole-wheat pita bread

      Canned Goods
      Tuna
      Salmon
      Black beans
      Kidney beans
      Lima beans
      Garbanzo beans
      Green beans
      Peas
      Spinach
      Tomatoes
      Soup (low-fat, low-sodium)
      Broth
      Pineapple
      Peaches
      Pears
      Applesauce (unsweetened)
      Tomato sauce


      Cereals
      Cheerios
      Oatmeal
      Raisin Bran
      Shredded Wheat
      Wheat Chex
      Other whole-grain cereals



      Condiments
      Balsaimc Vinegar
      Chives
      Chopped Vegetables (green peppers, onions, tomatoes)
      Garlic
      Honey
      Horseradish
      Lemon Juice
      Low-fat salad dressings
      Mustard
      Non-fat Mayonaisse
      Pepper
      Salsa
      Vinegars
      Wasabi

      Condiments to use Only in Moderation
      Canola
      Flaxseed
      Italian Dressing
      Mustard
      Mayonnaise (Fat-free)
      Olive Oil
      Salsas (Oil Based)
      Soy Sauce

      Condiments to use Sparingly
      Cocoa Butter
      Cooking Oil Sprays
      Cottonseed Oil
      Garlic Salt
      Onion Salt
      Ketchup
      Mustard (Regular)
      Palm Oil
      Salt
      Soy Sauce

      Condiments to Avoid
      Butter
      Coconut Oil
      Lard
      Margarine (Regular)
      Mayonnaise
      Palm Kernel Oil
      Vegetable Shortening



      Dairy Products / Eggs
      Cheese
      Cottage cheese
      Ricotta cheese
      Egg whites (great protein source)
      Egg substitute
      Light margarine
      Milk
      Sour cream
      Tofu
      Yogurt


      Frozen Foods
      Strawberries
      Blueberries
      Peaches
      Orange juice
      Fruit juice bars
      Asparagus
      Broccoli
      Soybeans
      Other vegetables
      Cooked frozen shrimp
      One-package meals
      Healthy frozen dinners


      Fruits
      Apples
      Avocados
      Bananas
      Cantaloupe
      Pears
      Plums
      Graps
      Kiwi fruit
      Apricots
      Nectarines
      Peaches
      Berries
      Oranges
      Grapefruit


      Meat / Poultry & Fish
      Chicken breast
      Precooked chicken strips
      Beef pot roast
      Round steak
      Pork tenderloin
      Lean ground beef
      Lean ground turkey
      Turkey breast fillets
      Fresh fish fillets (halibut, orange roughy, salmon, shark, red snapper)
      Scallops
      Venison
      Canadian-style bacon
      Leg of lamb
      Lean ham
      Lean deli meats


      Nuts
      Almonds
      Brazil Nuts
      Cashews
      Hazelnuts
      Macademia Nuts
      Peanuts
      Pecans
      Pine Nuts
      Pistachio Nuts
      Walnuts, black


      Pasta & Sauce
      Spaghetti
      Macaroni
      Noodles
      Nonfat pasta sauce


      Snacks
      Whole-wheat pretzels
      Low-fat chips
      Popcorn
      Rice cakes
      Whole-wheat crackers
      Sherbet
      Energy Bars
      High Protein Bars
      Low Carb Bars
      Soy Nutrition Bars
      Well Balanced Bars


      Staples
      Peanut butter
      Almonds
      Walnuts
      Brown rice
      White rice
      Wild rice
      Flour
      Bulgur
      Couscous
      Wheat germ
      Lentils
      Dry beans
      Dry split peas
      Garlic powder
      Imitation butter flavoring
      Cajun spices
      Mexican spices
      Spices & flavoring
      Vanilla flavoring
      Sugar-free sweetener
      Canola oil
      Olive oil
      Cooking spray
      Raisins and other dried fruit
      Flaxseeds


      Vegetables
      Asparagus
      Artichokes
      Bell peppers: Red and green
      Broccoli
      Cauliflower
      Brussels sprouts
      Carrots
      Celery
      Corn
      Eggplant
      Peas
      Green beans
      Lettuce
      Cabbage
      Collard greens
      Salad mix
      Spinach
      Tomatoes
      Mushrooms
      Cucombers
      Onions
      Green Onions
      Potatoes
      Sweet Potatoes
      Zucchini and other squash
      Garlic

    2. Thanks kuntrykok, Rainpixie, tutela1, nodice, babybull34 thanked for this post
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    4. #2
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      Greenegorilla2's Avatar
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      Pretty much sums it up, thanks.

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      Thanks. Will help me make sure I'm getting new things I might have forgot about.

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      Love it, I am copying this and sticking on fridge for wife.

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      Took this list to the store and it wont fit in my basket

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    12. #6
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      Quote Originally Posted by RockShawn View Post
      Took this list to the store and it wont fit in my basket
      LOL!

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    14. #7
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      af86's Avatar
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      Yea thats a big list lol.

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    16. #8
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      just what I needed to add a little variety in my diet. Thanks!

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    18. #9
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      Quote Originally Posted by RockShawn View Post
      Took this list to the store and it wont fit in my basket
      Fucking hilarious!!

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    20. #10
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      Did I see kale?

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