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Elk Swiss Steak.
Elk Swiss Steak
Servings-- 4
Total Time---1 hr 50 min
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Ingredients
2 lbs elk steaks
1/4 cup flour
3 teaspoons low fat/low sodium butter
1 onion, sliced
2 cups fresh mushrooms
1 (15 ounce) can low sodium tomato sauce
2 beef bouillon cubes, dissolved in water
1 teaspoon salt substitute
1 teaspoon garlic minced
1/2 teaspoon pepper
Directions:
Cut elk steak in serving pieces.
Sprinkle lightly with flour.
Fry in hot butter, browning both sides.
Put in a baking pan.
Brown onions and mushrooms in same pan as the steak.
Add to steak in baking pan.
Combine remaining ingredients and pour over the steak.
Cover and bake at 350F degrees for 1 1/2 hours.
Serve over brown rice or quinoa.
Nutritional Facts
Amount Per Serving
Calories 413.2
Calories from Fat 40
Total Fat 6 g
Saturated Fat 2.6 g
Cholesterol 173.5 mg
Sodium 780.3 mg
Total Carbohydrate 17g
Dietary Fiber 2.7 g
Sugars 6.9 g
Protein 72.8 g ( THATS RIGHT 72.8 G!!!)
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Damnit man that looks good
I have a friend up in AK and he eats that stuff all the time. Those SOBs get massive
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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Originally Posted by
Popeye*
Damnit man that looks good
I have a friend up in AK and he eats that stuff all the time. Those SOBs get massive
Thanks my friend. It was truly Amazing!! I Love buying and eating exotic meats. Elk is so much higher in protein and lower in fat than regular beef.
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