ART..It's a special kind of pressure massage.. breaks up scar tissue and adhesions.. After my 1st treatment I felt 70% better... 2 weeks later I'm at 100%... No joke it may sound silly but all my heavy benchers have no shoulder problems anymore.

http://www.activerelease.com/ Go to find a provider ... Find somebody knowledgeable in sports conditions like lifting..

Graston is similar but more invasive as special tools are used to get deep and cause more blood flow to the area.. This method is only used if there is a lot of scar tissue/adhesion. Finding somebody certified in both is the way to go