Thread: IGF1-LR3 micro-dosing protocol

This Igf1-Lr3 Protocol and workout routine has helped my personal training clients, and myself build monster calves.


Train calves 3x/week and administer 100mcg Igf1-Lr3 preworkout right before going to the gym, in a series of micro injections into each calve muscle spread out about 1/2" from each other. Each calve will get 10 injects each consisting of 5mcg Igf1-Lr3 per inject site.
Use two 29 gauge 1/2 inch insulin pins and load each up with 50mcg IGF1-Lr3. If you reconstitute the 1mg vial of Igf1-Lr3 with 2ccs of bacteriostatic water then each unit on the insulin syringe will equal 5mcg of Igf1-Lr3. Pull back 10 units into each slin pin which gives you 50mcg Igf1-Lr3 in each.

I also recommend taking 12.5-25mg of tadalafil sublingually for fast absorption and the highest possible absorption rate. Take this just before leaning for the gym. Tadalafil is a vasodialator which sends massive amounts of blood to the muscle trained giving an awesome pump. Tadalafil also helps prevent lactic acid build up.


CALVE WORKOUT


I find the best response from calves comes by training them 3 times a week, hitting only one exercise per workout. Make sure you do a different exercise each of the 3 times.
It's very important with calves to use a very slow cadence throughout the movement. If you ever see guys work their calves by bouncing the weight quickly, you'll notice they have no calves. They are merely being lazy and often putting way too much weight on the machine. This is a total waste of time. I believe in heavy weights, but you want to slowly squeeze the weight up, contract and flex with a 3 count hold at the top of the movement, and take a 5 count on the negative, into a good stretch. Each rep should take approximately 10 seconds to complete. You want a weight that you can only get 10 good reps. There are 3 parts to each set. You will use 3 foot positions to hit the outer and inner head of the calves. There will be 4 complete sets with 3 parts to each set, and a change in order of foot position for each successive set. You can do these on the seated calve raise machine, inclined calve raise machine, standing calve raise machine, leg press, etc.


SET #1:


Do 10 slow reps with toes facing forward, very slow and controlled, strong contraction at the top and a 3 count hold, then slowly take it down in a 5 count with a good stretch. Immediately after completing 10 reps which you should barely be able to do based on how heavy your weight is, point your toes outward and do 5-10 more reps in the exact same fashoin to emphasize the inner head. Then, immediately after this, point your toes inward and complete the final 5-10 reps in the sane fashion to emphasize the outer head. This is considered 1 set.


SET #2:


Same exact idea but this time you begin with toes outward, move into toes inward, and end with toes straight ahead.


SET #3:


Same idea but begin with toes inward, move into toes straight ahead, and end with toes outward.


SET #4:


REPEAT SET #1
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Pretty fucking impressive!

Originally Posted by wook

Pretty fucking impressive!

Thank you!
i love training calves because they really respond to consistency. A nice slow pace throughout the movement with a good stretch and a very strong flex and hold at the top with various foot positions, and they grow. Most people just don't train calves with proper form. They do fast jerking, bouncing 1/4 reps which does nothing.