I know JJ pins all heads of the bi-ceps and tri-ceps. I do too but tend to just stick to the long head of the bi-cep... basically at the peak of the bi-cep. However when using AAS that can cause more issues (pip etc) I like to rotate around the muscle. I will say sometimes when I have injected close to the elbow (bi-cep) I have encounted some issues (aas only). JJ pins his arms all the time and fairly big volume shots too and never seems to have an issue (he isn't human
).
For starters go with the bi-cep peak right in the middle. Use a slin pin (29G and 1/2 inch long) and pin about 15 mins before the gym. Start the dose low and gradually build up if needed. Let us know how you get on.
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