I dosed my LR3 in my front delts today... 50mcg each side. My pre workout kicked in strong and I had an amazing workout. Lots of lateral and front raises with db's and cables. Lots of presses with db's and machines and shrugs too. Finished off with some calves and really pushed it. I was out in the day so for post workout I had chicken breast with pineapple, 1 banana and a cup of tea with honey in.

Time for bed now so gonna dose 400mcg PEG MGF sub-q right now