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how can I keep IGF refrigerated to the gym?
Well, my gym commute is 45 mins, then work out for 1 hour and half .. So I wonder how can I keep it refrigerated and transport to the gym
Any suggestions?
Since its best post work out I heard
Planing to do 80 mcg.. Should I split doses pre and post .. Or better results doing the complete dose after work out?
Thanks in adva
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