Originally Posted by
BNSFguy
Great information and great chart there. I was mistaken. I thought after doing alot of reading and listening to Milo's on his insulin protocols, that the Walmart R insulin was less than ideal because it lasted too long, when compared to the faster acting, and most people's preferred, Humalog. I find that up to 10 IU's post workout, I have no issue's. But when I go higher, say 15 IU's, I'm fine with my initial carb load, but I've got to continually watch as 2 to 3 hour's afterwards, it sneaks up on me and I'm low, even after consuming a regular protein and carb meal 1 hour post workout. The other day I fell asleep on the couch, woke up sweaty, heart racing, and knew exactly what was wrong. BS = 43. I quickly ate some fast acting carbs, some grape juice and even 1 glucose tab. 45 minutes later I was @ 80. My BS has never been an issue and I'm routinely under 85 fasted in the morning and under 110 - 2 hour's after eating. I'm sticking with 10 IU's for now, and maybe adjust as the HGH affects me.