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Son of a BITCH that hurt!!!
So, after killing a shoulder / tricep workout today I was pinning my IGF-1 bilaterally, 30mcg each delt with a 1/2" slin pin. First shoulder, no problem. Second shoulder - I don't know what I hit, I'm guessing a nerve, my delt contracted hard. I immediately pulled out, repositioned and pinned. Then I look and the first site had a marble size knot pop up. I'm talking 15-20 seconds and it looked like I had a second head sprouting from my delt!
Here is the weird part, I massaged it, and it went away. I can see a tiny bit of discoloration like a bruise but that's it. WHAT THE HELL WAS IT? I don't want to do that again.
Last edited by RussianBot; 06-10-2018 at 01:16 AM.
Reason: Delt, not felt
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Originally Posted by
RussianBot
So, after killing a shoulder / tricep workout today I was pinning my IGF-1 bilaterally, 30mcg each delt with a 1/2" slin pin. First shoulder, no problem. Second shoulder - I don't know what I hit, I'm guessing a nerve, my felt contracted hard. I immediately pulled out, repositioned and pinned. Then I look and the first site had a marble size knot pop up. I'm talking 15-20 seconds and it looked like I had a second head sprouting from my delt!
Here is the weird part, I massaged it, and it went away. I can see a tiny bit of discoloration like a bruise but that's it. WHAT THE HELL WAS IT? I don't want to do that again.
Blood.
It will bruise worse. Probably see it in your elbow bicep are tomorrow.
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I’ve done it a million times
Blood built up under the skin
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Yeah.. ive done it too.. a few times actually.. i do my best to avoid that little area on my shoulder.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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