Do you ever take days off while pinning GH? Like 5 on two off? Or do you pin every single day? Man I want to hop on it so bad, I’m just unsure is be able to afford it every month [emoji17]
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Do you ever take days off while pinning GH? Like 5 on two off? Or do you pin every single day? Man I want to hop on it so bad, I’m just unsure is be able to afford it every month [emoji17]
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Great info.. always learning from you brother. Personalized question about my application.
Im at 4 iu. Handling the sides ok. I see in your application example at 4 iu. for fat reduction. You have 3 iu am fasted. and 1 iu Pm. So, I have a few questions that I waas thinking about avter reading your post.
1). IS it important to not use more than 3 iu at a time(is it an absorption thing?). Does it work better split for fat loss(min muscle building)?
2). How long after application fasted is it ok to do cardio or hit the weight room? I try to do weights fasted to burn more fat as well.
3). Subq injection around navel area is where you gave example for your inj . Is that the best place for absorption or is it ok in any subq fat in different locations?
4). Does high carb consumption negate the gh in anyway? Is it better with a keto diet, carb cycling or IF(with 45/35/20 macros)?
I think that is about all I can think of. I appreciate the insight in your response. Thx Brother.
JMcF
1). IS it important to not use more than 3 iu at a time(is it an absorption thing?). Does it work better split for fat loss(min muscle building)?
We have better insulin sensitivity and utilization of glucose in the evening so let you're GH handle the anabolism in the morning and then throughout the night. The 3iu morning and 1iu evening I've mentioned is just an example of how to split 4iu when fat loss is a focus. So you can do a 10iu pin or as much as you want and it's g2g.
2). How long after application fasted is it ok to do cardio or hit the weight room? I try to do weights fasted to burn more fat as well.
I wake, pin immediately @ 3:45 and I'm training by 4:30.
3). Subq injection around navel area is where you gave example for your inj . Is that the best place for absorption or is it ok in any subq fat in different locations?
Any subq is g2g.
4). Does high carb consumption negate the gh in anyway? Is it better with a keto diet, carb cycling or IF(with 45/35/20 macros)?
GH has the strongest fat-burning effect when the level of sugar and insulin is low so you simply want to avoid sugar/carbs an hour b4 or after you pin. So, the best time to inject HGH is upon waking in a fasted state. If you are on cutting, it is the best time to run because for the level of free fatty acids in the blood will be very high for the next three hours, and you'll be primed for fat burning. Even if you are on bulking, you should take the first injection in the morning. The second one should be taken 6-8 hours later, when the levels of IGF-1 and HGH decrease, before going to bed instead or some like to pin the 2nd dose post w/o in the evening. As long as you're not eating an hour before or after you're g2g.
So happy to help my brother.
A lot of GH is gonna be from trial and error, you're personal goals and is individual specific. So having someone share their experience is what I value most. Pick someone who is a very serious log keeper and go with what they say. Take their experience and go do you're own homework. The pining GH schedule in relation to you're food intake is a highly debated subject. What is undeniable is you don't wanna have a carb/sugar spike right around you're pin. It can lead to insulin desensitization. So I would focus on that and then decide how often you can pin. I've actually been doing 2iu upon waking then immediately doing fasted cardio @ 4 a.m., 2iu @ 1p.m. and 2iu post workout in the evening @ 10p.m. I'm trying it out and I'm loving it.
Yes.. been reading as much as I can. Following along with bros. It does help a lot
Interesting on that protocol and stretching out the injections like that. I may try to split up my 4 iu(something along that line).
Thanks as usual bro..
JMcF.
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You can reduce the ramp. I just did my ramp in 2 week intervals. But you gotta remember when laying out a protocol like this it's being laid out for everyone so I must give the safest protocol. I go laying out what I do then lots of rookies are gonna be pm'ng me saying their ankles are swollen huge, their hands are going numb and they are a walking zombie.