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Just to update everyone FWIW. I’ve narrowed it down to the glutamine causing the bloat. I guess I just don’t process it very well for whatever reason. Other than that, everything is great. Week 3 of the Humalog and I feel great!
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Originally Posted by
jca925
Just to update everyone FWIW. I’ve narrowed it down to the glutamine causing the bloat. I guess I just don’t process it very well for whatever reason. Other than that, everything is great. Week 3 of the Humalog and I feel great!
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Thanx for the update. How long are you going to / should you run slin for?..Also, with regards to fasting, I'm just Not gonna do it. Period. Will the blood glucose meter over 100 -110 upon waking still be a good gauge on when to stop the slin? Thank you. Bomber72
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Originally Posted by
Bomber72
Thanx for the update. How long are you going to / should you run slin for?..Also, with regards to fasting, I'm just Not gonna do it. Period. Will the blood glucose meter over 100 -110 upon waking still be a good gauge on when to stop the slin? Thank you. Bomber72
This Friday will be my 4 week mark so I’m gonna play it safe and stop there. Gonna take 4 weeks off and hop right back on lol. As far as the fasting and morning BG goes, I can’t answer that. I haven’t been keeping track honestly. I feel just fine on the days I don’t run slin (2 days out of the week). I’m going to take Berberine during my time off to restore insulin sensitivity.
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Originally Posted by
jca925
My understanding is that the main benefit of insulin is its ability to shuttle nutrients to the muscles. So my shakes have been consisting of EAA’s, beta alanine, creatine, leucine, glutamine, GPLC, and glycerol monostearate in addition to the fast acting carbs. I had some hydrolyzed whey in there but had to dump that after the first 2 shakes. It was just too much lol.
Would carbs and insulin alone actually be beneficial? I mean, isn’t the point of the insulin to pack your muscles full of the additional nutrients?
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^^^^^^^^^THIS^^^^^^^^^^^
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I ALWAYS run my slin POST WORKOUT!!
Using it pre wo is to me a bad idea. The main use of slin is to shuttle nutrients into the muscles, this is critical at the post workout window.
Post workout shake...
Karbolyne
Bcaa-EAA
L-Glutamine
Creatine
Whey isolate
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in all honest can you literally walk into walmart and purchase the slin?if so how exactly do i ask and what quantity for say a 4 week run?
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This was a good read fellas. I’ve already been interested in slin but have been terrified to try it.
However, I concluded that I need to lower my BF more before I start considering this.
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Originally Posted by
Ironman 580
in all honest can you literally walk into walmart and purchase the slin?if so how exactly do i ask and what quantity for say a 4 week run?
Yea you get it at the pharmacy. 26 bucks. I just say, “a bottle of novolin r please”.
A bottle should last you a month easily.
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